Outdoor Training Day Sunday 28st August 2016

19/08/2016

Due to weather forecasts of rain we would like to inform you that we decided to postpone our Outdoor Training Day to Sunday 28th August. We are looking forward to receive your registrations for the classes for that day! Elena and Verena

07/08/2016

Counting days until Outdoor Training Day Vienna on Aug 21st takes place! We will start the day with soft bodyART Stretch and partner exercises....so grab your dearest loveliest buddy and join the class!

03/08/2016

Dear Friends in Vienna and those who come to visit on Sun, Aug 21st,
the classes of the Outdoor Training Day become full and there are following free spaces:
bodyART Stretch: 5
Functional: 3
deepWORK: 8
bodyART Relax: 5
Looking forward to see you there!

28/07/2016

Introducing the Team of Outdoor Training Day
Lady in blond: Verena Hirzenberger
Birthday: 4.th August 1983 in Steyr (Upperaustria)
Education: MSc. Health and Fitness, Fitness Trainer, Aerobic-Instructor
Further Education for teaching: Deepwork, Iron System and Pump (Barbell Training), Kettlebell, TRX Slingtraining, Nordic Walking, Spinning, Flexibar, Yogalates, Aquafitness, FMS (Functional Movement Screen

Big love for: Functional Training !

We love Verena for:
- being optimistic
- trying to help everyone in her classes in the best individual way to become technical better and stronger

Verena is crazy about: icecream, cake, spareribs, summerrain, creative and inspiiring people

If you would like to find out more about her visit her website : www.personaltraining-vienna.at or find her on fb on personaltraining-vienna.at

26/07/2016

2 of the 4 classes, 1 with Power the other one to relax and afterwards enjoying the stunning view and lovely made Picknick. Perfect isn*t it?
That*s why we are offering:
2 classes of your choice for only 42 Euros!
We are looking foward to have you there.
Any questions? Please do not hesitate to contact us.

23/07/2016

Functional Training could be completely done by using only bodyweight-exercises but putting TRX-Slings is a great tool to ad.
Watch it here!
https://www.youtube.com/watch?v=gkzU_SdFt_0

En este video, os dejo los que considero los mejores ejercicios con el TRX para trabajar Pectorales, Abdomen, Hombros y Espalda.

21/07/2016

So this is Deepwork! Haven't tried it yet? Believe us: It's a must!
https://www.youtube.com/watch?v=g41WtA-3Qtg

deepWORK™ - holistisches functional training deepWORK™ kombiniert das Know How von bodyART™ und IRON SYSTEM™. Es ist athletisch, einfach, intensiv, einzigart...

19/07/2016

Introducing bodyART
created by Robert Steinbacher, this magic class combines moves to gain more flexibility as well as strenght with an holistic approach.
Breath deeply and enjoy !
https://www.youtube.com/watch?v=T6pBGFTQ5fU

bodyART® Trainingskonzept by Robert Steinbacher www.bodyart-training.com

18/07/2016

...and here we go with the classes descriptions that are waiting for you on the Aug 21st….choose the one most appealing to you and join us!

17/07/2016

17/07/2016

Our Vision....
to spend the perfect summer Sunday morning together with you:
* moving, training and relaxing outdoor
* having 4 classes
* with 2 inspiiring trainers and
* healthy delicious picknick prepared with love
enjoying a beautiful view over Vienna from Wilheminenberg…Join us!

15/07/2016

More Infos coming soon....