Phoenixlifestyle

Phoenixlifestyle PILATES-GYROTONIC®-YOGA Wir sind ein modernes Lifestyle Studio in 1-ten Bezirk.

In einer persönlichen Atmosphäre und Wohlfühl - Ambiente haben Sie die Gelegenheit im Einzeln – oder Gruppentraining von Profis aufmerksam begleitet zu werden

27/07/2026

Who can relate to this? 😅

Thoughts 💭 during training shift between doubt and setting a goal that command your mind.
Common mental patterns include questioning the ability to finish 🤌🏼 and noticing physical discomfort 😮‍💨
But consistency is the core driver of success in training - relying on regular habits, psychological adaptation and discipline routines, rather than fleeting motivation. 💪🏼

„Strength does not come from physical capacity. It comes from an indomitable will.“ Mahatma Gandhi #пилатесввене

21/07/2026

Я часто сталкиваюсь с тем, что девушки хотят «сесть на шпагат»
Да, шпагат во взрослом возрасте это реально!
Да, можно развивать гибкость и становиться более растянутой и пластичной!

Но профессиональная гибкость формируется годами с раннего детства, часто на грани физиологических возможностей. Для обычного человека такие экстремальные методы тренинга травмоопасны.

В нашей студии в Вене мы используем лучшие методы растяжки для вашей безопасности и быстрого результата.

#стретчингвена #стретчінгвідень

13/07/2026

What if strength isn’t your problem?

What if your body simply doesn’t know how to organize it?

Strength without organization is just force.

The Leg Extension Unit reveals what your movement has been trying to tell you all along.

At PhoenixLifestyle, we’re ready to help you discover your body’s true potential and unlock possibilities you never knew existed.

21/05/2026

One and only Aerial Experience in PhoenixLifestyle
Tuesdays at 11:30
DM to book your spot

Все плюсы антигравитации в одном занятии — Аэриал Йога в PhoenixLifestyle
Вторник, 11:30
Запись — в личные сообщения

Key Lean Muscle Effects of Lagree:🔥🐦‍🔥🔥• Muscle Sculpting (Not Bulking): By focusing on high resistance with slow moveme...
04/05/2026

Key Lean Muscle Effects of Lagree:🔥🐦‍🔥🔥
• Muscle Sculpting (Not Bulking): By focusing on high resistance with slow movement rather than heavy lifting, Lagree tones muscles, creating a tighter, more sculpted appearance.

Key Lean Muscle Effects of Lagree: 🔥🐦‍🔥🔥• Muscle Sculpting (Not Bulking): By focusing on high resistance with slow movem...
04/05/2026

Key Lean Muscle Effects of Lagree: 🔥🐦‍🔥🔥
• Muscle Sculpting (Not Bulking): By focusing on high resistance with slow movement rather than heavy lifting, Lagree tones muscles, creating a tighter, more sculpted appearance.

30/04/2026

Aerial yoga isn’t just a workout — it’s a full reset.
In one session, your body unwinds, your mind clears, and your energy comes back online.
You don’t push — you float, release, and reconnect.
Come try it once… and feel what you’ve been missing.

26/04/2026

Спорт и дисциплина неразрывно связаны: регулярные тренировки формируют железный характер, самоконтроль и ответственность, переносящиеся из спортзала в повседневную жизнь. OR
«The only person who can stop you from reaching your goals is you.“
Camera 📸 by

LAGREE Training is powerful natural tool to optimize hormones.With this high intensity but low impact training, you can ...
20/04/2026

LAGREE Training is powerful natural tool to optimize hormones.
With this high intensity but low impact training, you can stimulate the release of testosterone, growth hormone, and improve insulin sensitivity.
Key Hormonal Benefits
• Testosterone & Growth Hormone: They aid in muscle repair, bone density, and vitality.
• Insulin Sensitivity: Increased muscle mass makes the body more efficient at using glucose, reducing the risk of insulin resistance.
• Estrogen/Progesterone: For women, Lagree training can help mitigate hormonal fluctuations, especially during perimenopause and menopause

Adresse

Weihburggasse 22/2/10
Wien
1010

Öffnungszeiten

Montag 08:00 - 21:00
Dienstag 08:00 - 21:00
Mittwoch 08:00 - 21:00
Donnerstag 08:00 - 21:00
Freitag 08:00 - 21:00

Telefon

+436767272672

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Phoenixlifestyle erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen