navina_om

14/04/2026

„The deeper that sorrow carves into your being the more joy you can contain happynwss“ (Khalil Gibran) oder anders ausgedrückt: The pain is doorway for your transformation. The bigger the shadow, the brighter the light - it is up to you to alchemise your experiences and turn them into gold.
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In my own life‘s story Yoga with all that it encompasses, on and off the mat, from meditation, breathwork to Asanas, has been the greatest vehicle for healing.
I am so grateful that I am able to share this gift with the world. Let me inspire you, move you and facilitate change. Join in if you feel the calling! 🕉️

10/04/2026

Reach out to me if you are interested to host a mantra circle at your studio / place/ shala… 🕉️ 🎶

16/01/2026

Every beginning has an end and every ending is a new beginning. ✨🧘🏻‍♀️✨
Water 🌊💦 Ritual with Hindu priest.
In this journey my mantra is to nurture my soul which creates infinite abundance and gratitude. ✨
Learning to let go of attachments, resentment and fears. Shedding old skins in order to create space for the new and let your true self shine through. Living authentically aligned with your own values. Spreading your wings to fly towards to horizons in order to ground your intentions deep in your soul so that spirit will guide the way to fulfill your purpose and serve the world with your unique vision. Creating space to breath, old tears that water the soil, grounding your feet into the earth, moving forward with burning passion into all 4 directions. Listening to wise old voices of mother nature guiding your path in the dark, in rhythm with mother nature with other like-minded souls. (©️) Gratitude to by by making this experience and further learning possible ✨When you hold your vision clearly, the universe conspires in your favour. Mantra of 2026 🕉️

07/01/2026

Yoga Citta Vriti Nirodha - The purpose of Yoga is the cessation of the spirals of the mind. Also after all I am half Asian and born Hindu - re-discovering my roots by visiting lots of temples. Om Shri Maha Hanuman Namah! ☺️🙏🏾🧘🏻‍♀️🕉️ lordhanumanji

10/12/2025

“Nothing others do is because of you. Whay others say or do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”
Don Miguel Ruiz’s “The four agreements” is manual that helps to achieve personal freedom and happiness based on ancient wisdom.

“The Four Agreements” are
* Be Impeccable with Your Word
* Don’t Take Anything Personally
* Don’t Make Assumptions
* Always Do Your Best

Do you wanna learn more about Holistic Yoga & Dance and join my classes? Currently I teach regularly on Thursdays at .elisabeth.kobel : 17h Yoga, 16h Contemporary Dance, 15h HipHop.
The first trial class is for free. 🍁🧘🏻‍♀️🍁
Which one is your favourite of the four agreements and why?

25/09/2025

„Resist the urge to be chosen - chose yourself“ You can also replace the words to be chosen & chose by any other verb that resonates with you. Where can you practice a little bit more self-love today and look inwards instead of outwards? ✨🌱🔥💦✨ As Carl Jung put it: „Wer nach außen sieht träumt, wer nach Innen blickt erwacht•“
Fotocredit Marcus Wagner

30/08/2025

Next week Catch me if you can 🧚‍♀️🧘🏻‍♀️🧚‍♀️
Monday 18h Otto Benesch Park. Thursday .elisabeth.kobel & Friday DM for more ℹ️ nfo

07/08/2025

Lokah Samastha Sukhino Bhavantu - May All beings be free from suffering 🧚‍♀️🧘🏻‍♀️🕉️🪬🌞🪶🧚‍♀️ This sentence is part of the Ashtanga closing mantra. Wanna learn more? Join in for open level Holistic Yoga & Creative Movement in the Park 🙏🏾🌳🦫

25/07/2025

Recently I had a spiritual awakening and realized that if I do not use my voice literatally or metaphorically I am going to die, in that moment the dying felt very real and physical but it can be understood symbolically of course. The devotional practice of singing has been accompanied me for the last years and it has become more and more vital in my Yogic practice to chant mantras.
🪶The chakra that is related to the voice is called Vishuddha (विशुद्ध) its colour is baby blue and it is associated with creativity, language and self expression, with finding your true and authentic voice in life. The affirmation is „I speak“. Through Asana practice it can be reached via shoulderstand and balanced out with matsyasana (the fish). In the throat area we also have the organ that regulates our hormonal balance. The element associated with this chakra is Aether and its symbol is a 16 petal flower in light blue. ✨This summary is of course very simplified as Vedic wisdom is rich and deep and needs to be experienced through practice. If you wanna learn more come to my Yoga 🧘🏻‍♀️ classes. ☺️ Warm wishes, Yours Navina OM 🕉️🪶🪽🧚‍♀️🪬✨

14/07/2025

https://www.meetup.com/vienna-complementory-alternative-medicine-meetup-group/events/308610497/ Next event is tomorrow 🧚‍♀️🧘🏻‍♀️🧚‍♀️ People ask me why it is called “Alternative medicine meetup”. My answer is: cause “Embodied Movement outside is my medicine. 🔥💧🦋✨Will you join us? ✨🧘🏻‍♀️🏞️✨
Registration closes at 11am tomorrow for limited spots. Looking forward to move together ❤️

Join us for Holistic Yoga an Creative Movement workshop. We start with a 'warm-up' using methods of Holistic Yoga to start engaging with body and mind. "We work at the int