navina_om

24/07/2026

Check out Holistic Yoga & Creative Movement for nature lovers on Meetup

Come and join our Holistic Yoga & Creative Movement group for nature lovers! Our community is based on performing artists, free thinkers, spiritual people, nature & creativity enthusiasts. Together, we practice yoga, explore, learn, dance, move, meditate and breath in the middle of nature at estudio

25/05/2026

“Let it go - in order to transform it.” 💎 is the motto of the upcoming & with Navina OM 🕉️ in Portugal, Malveira da Serra (Cascais) at the beautiful surrounded by nature in July: We will have 2 session’s Saturday and Sunday 25th/26th July 2026. ❤️ As for the rest you can enjoy the beautiful beaches, serra da Sintra, go surfing and visit and Lisbon. Or have dinner at to watch the sunset. Accommodation and meals will be booked separately.
If you would like to book the Movement retreat your spot please reach out to [email protected] Please be quick as spots are limited. ✨😌✨🧘🏻‍♀️✨🪶✨

14/04/2026

„The deeper that sorrow carves into your being the more joy you can contain happynwss“ (Khalil Gibran) oder anders ausgedrückt: The pain is doorway for your transformation. The bigger the shadow, the brighter the light - it is up to you to alchemise your experiences and turn them into gold.
✨✨✨✨✨
In my own life‘s story Yoga with all that it encompasses, on and off the mat, from meditation, breathwork to Asanas, has been the greatest vehicle for healing.
I am so grateful that I am able to share this gift with the world. Let me inspire you, move you and facilitate change. Join in if you feel the calling! 🕉️

10/04/2026

Reach out to me if you are interested to host a mantra circle at your studio / place/ shala… 🕉️ 🎶

16/01/2026

Every beginning has an end and every ending is a new beginning. ✨🧘🏻‍♀️✨
Water 🌊💦 Ritual with Hindu priest.
In this journey my mantra is to nurture my soul which creates infinite abundance and gratitude. ✨
Learning to let go of attachments, resentment and fears. Shedding old skins in order to create space for the new and let your true self shine through. Living authentically aligned with your own values. Spreading your wings to fly towards to horizons in order to ground your intentions deep in your soul so that spirit will guide the way to fulfill your purpose and serve the world with your unique vision. Creating space to breath, old tears that water the soil, grounding your feet into the earth, moving forward with burning passion into all 4 directions. Listening to wise old voices of mother nature guiding your path in the dark, in rhythm with mother nature with other like-minded souls. (©️) Gratitude to by by making this experience and further learning possible ✨When you hold your vision clearly, the universe conspires in your favour. Mantra of 2026 🕉️

07/01/2026

Yoga Citta Vriti Nirodha - The purpose of Yoga is the cessation of the spirals of the mind. Also after all I am half Asian and born Hindu - re-discovering my roots by visiting lots of temples. Om Shri Maha Hanuman Namah! ☺️🙏🏾🧘🏻‍♀️🕉️ lordhanumanji

10/12/2025

“Nothing others do is because of you. Whay others say or do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”
Don Miguel Ruiz’s “The four agreements” is manual that helps to achieve personal freedom and happiness based on ancient wisdom.

“The Four Agreements” are
* Be Impeccable with Your Word
* Don’t Take Anything Personally
* Don’t Make Assumptions
* Always Do Your Best

Do you wanna learn more about Holistic Yoga & Dance and join my classes? Currently I teach regularly on Thursdays at .elisabeth.kobel : 17h Yoga, 16h Contemporary Dance, 15h HipHop.
The first trial class is for free. 🍁🧘🏻‍♀️🍁
Which one is your favourite of the four agreements and why?

25/09/2025

„Resist the urge to be chosen - chose yourself“ You can also replace the words to be chosen & chose by any other verb that resonates with you. Where can you practice a little bit more self-love today and look inwards instead of outwards? ✨🌱🔥💦✨ As Carl Jung put it: „Wer nach außen sieht träumt, wer nach Innen blickt erwacht•“
Fotocredit Marcus Wagner

30/08/2025

Next week Catch me if you can 🧚‍♀️🧘🏻‍♀️🧚‍♀️
Monday 18h Otto Benesch Park. Thursday .elisabeth.kobel & Friday DM for more ℹ️ nfo