17/06/2026
We often think progress comes from doing more.
More classes.
More intensity.
More effort.
But sometimes the most supportive thing you can do for your body is slow down.
Longer stretches help release built-up tension, create space in the body, and support recovery between workouts.
Because recovery isn’t separate from training.
It’s part of it.
re~set is our invitation to pause, breathe, stretch, and leave feeling lighter than when you arrived.
Wednesdays 7.15 p.m.
Sundays 7 p.m.
