Phil Posch MMA

Phil Posch MMA Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Phil Posch MMA, TrainerIn, Mendelssohngasse 7, Vienna.

04/05/2026

If your opponent gets an underhook, your side control is already in danger.

Most escapes don’t come from explosive movement.
They come from small positional advantages.

Here’s the key:

To escape, they need:
• One shoulder closer to you
• One shoulder moving away

If you only control loosely, they’ll turn in and recover.

👉 The fix:
Control the bottom arm at the bicep/tricep
Lean your weight in
Block both shoulder directions at the same time

Now they can’t turn in.
And they can’t move away.

That shuts the escape down before it starts.

Try it next session and feel the difference.

28/04/2026

The Japanese Necktie choke hits completely different when you do this right.
Most people attack the side of the neck, but the real finish comes from going straight up and down on the front of the neck.
Break posture first, then apply pressure where it actually matters.

21/04/2026

Most people sleep on this — but there’s a LEGAL neck crank hiding inside your D’arce that IBJJF allows. Set it up next time you’re hunting the D’arce and watch your training partners panic. Drop a 🤯 if you didn’t know this existed.

16/04/2026

Most fighters make this mistake:

They treat every competition like it’s the biggest one of the year.

If every tournament is a peak, you don’t have a season.
You just have constant pressure, no structure, and inconsistent performance.

Real progress comes from building a season:
• 1–2 key competitions you peak for
• Smaller tournaments used as tests
• Time to fix mistakes before it actually matters

Not every competition is for winning.
Some are for learning.

That’s how you actually improve long-term.

14/04/2026

Most people don’t fail the D’arce because of strength. They fail because of positioning.

If your shoulder isn’t deep enough in the armpit, you’ll always struggle to close the finish.

Here’s what actually matters:
• Get your shoulder as deep as possible into the armpit
• Use that position to control and off-balance
• Adjust your body angle to tighten the choke
• Drive their shoulder into the ground to finish

Small detail, big difference.

Try it in your next session and feel the difference.

09/04/2026

Most people train skills the same way all year.
That’s the mistake.

Off-season → expand�Pre-season → refine�In-season → execute

If you keep learning new techniques right before competition, you’re just adding noise.

That’s how you lose clarity under pressure.

The goal isn’t to learn everything.

It’s to focus on the right things at the right time.

07/04/2026

The most underrated control in grappling isn’t flashy.

It’s what gets you out when you’re stuck under pressure.

That’s over 200kg on top of me… and it still works.

If you’re not using the underhook properly, you’re making bottom position way harder than it needs to be.

Learn this, and bad positions stop feeling like traps.

Comment “UNDERHOOK” if you want a full breakdown.

05/04/2026

This week made zero sense… but it worked.

Sparring + Zone 2 Monday�1RM Tuesday�Active recovery Wednesday�Then 3 days off

Back to hypertrophy on Sunday

Not ideal. But sometimes you adapt instead of forcing the plan.

Most people don’t need to test a 1RM unless they’re starting a structured strength program.
I’ll break that down in a reel + YouTube video next week.

Have you tested your 1RM recently?

02/04/2026

Most fighters make this mistake:
They try to stay close to their competition weight all year.
Sounds disciplined.�It’s not.

You’re basically dieting all year…�which means:�• worse recovery�• less strength�• slower progress

Off-season is for building.�Pre-season is for tightening things up.�In-season is for performance.

Staying “fight ready” all year usually means being underfueled all year.
Are you actually preparing…�or just holding yourself back?

Song: peut etre -

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Mendelssohngasse 7
Vienna
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