The aim of the various Dance and Fitness (cardio and strength training) lessons is to help you to stay healthy, fit,creative, but most importantly happy. The studio is designed for Dance and Fitness lessons in small groups or training individually with the aim of getting more personal attention and feedback for each exercise and your overall trainig process comparing to a fitness class in big grou
ps. No time to go to a fitness class at all? I can assist you to build up your own personalised training programme and workout schedule, which you can do in your own home as the exercises does not require much space or special equipment. What you can expect in a Fitness or Dance class?
• personal corrections
• exercises for people with sitting jobs/fitness recovery after pregnancy, sickness or injury
• guidance in finding what exercises are really beneficial to reach and maintain your goals (e.g. weight loss/maintenance, gaining strength, endurance and flexibility, feeling better in your skin etc.)
• variations/modifications of training style
• lessons for different levels (Anfänger (A), Fortgeschrittene (F), All levels (O)
In the lessons marked with A we focus on basics in posture, form and cardio capacity to reach a healthy fitness level. In lessons F we are aiming to get out of our comfort zone, to target a specific muscle group more intense, to gain coinsciousness in what are you training for on a little bit faster pace
Lessons marked with O are open to everyone in all levels.
• fun
