Dennis Croll - Vitalliving

24/07/2026

24/09/2024

Its never to late to begin - or for whatever reason says you cannot. Begin today and if you are already there, keep it up guys. I am proud of you all.

https://www.youtube.com/watch?v=seuYnmvvjHc

https://www.youtube.com/watch?v=HALxTRZM25g

✪ Athlete, speaker and soldier David Goggins is known as the toughest man on the planet. Everybody thinks he’s Superman but his internal battle was tearing h...

16/06/2024

Here is how to celebrate turning 70! – Its called it the SUPER SEVENTIES CHALLENGE..

After a warm up then x70 of each: Burpees, Get Ups (8kg KB), Manmakers (12Kg DB), Deadlift (32KG KB), Clean and Press 16Kg KB), Front Squat (20Kg KB), Sn**ch (16Kg KB), High Pull (16Kg FB), Overhead Sit Ups (20Kg KB) and finally Kettlebell Swings (32Kg KB)! It took 1 hour 40mins
Phew! 😁👍🏃🌞🏋️‍♀️🏋️🏋️‍♂️🤸‍♀️🚴‍♀️🎯

Awesome! 🦹‍♂️

Now time for a very large beer! 🥂🍷🍸🍾

Take care guys and stay healthy and happy😀😁😄😄

10/02/2023

Winter training outdoors is great - even if its a little cold. Love it!

31/05/2022

The weather is great, the summer workouts are awesome and getting results. Most importantly - its fun.. Some spaces still available for local One on One Personal Training and private Small Group Sessions. Message me or email [email protected]

05/05/2022

Spring has finally sprung and summer is almost here. If you are not out training enjoying the fresh air and sunshine, it is time to consider doing so. Its absolutely awesome! Local One on One Personal Training and Private Small Group Training now available. Message me for details or email, [email protected]
🏋️‍♀️🤸‍♀️🚴‍♂️🎯

10/02/2022

Push your boundaries....

11/01/2022

Stay Strong over Winter....

15/06/2020

Birthday Hill Climb in the rain - Frickin Awesome! 🤣🦹‍♂️👍🥳🦸‍♂️🏋️‍♀️🤸‍♂️🚴‍♂️🎯

10/04/2020

WELCOME BACK....😀
I sincerely hope you found that some of or even perhaps all of the Daily 12 VITAL LIVING PRINCIPLES can help you Achieve Balance in your life - and especially get through these crazy times. As a bonus here are some suggestions to enjoy the year....

• WEEKLY – Reaffirm that you will only focus on associating with positive people and to stay away from the naysayers and other negative people through the coming week. Also plan one day a week connect with loved ones and friends by phone or visiting. In addition plan another day a week keep for yourself (and your family and partner) by having a complete chill out day and be at peace. 🦅

• MONTHLY - Review your goals, and your dream. Also reaffirm that you are living your true values. Happiness and fulfilment in life only happens when you are living the most important aspects of your life. For example: Health, Environment, Relationships, Career/Business, Family, Community etc. And that can be in any order - decide what is most important and organize your own hierarchy of values. If not, what will you do to make sure you are living a life of true fulfilment?👭

• BI-ANNUALLY - Take at least one or two good holiday breaks throughout the year where you can simply relax. 🌈🌞

• ANNUALLY - Get regular check-ups with your doctor, optician and dentist and take as much time out as you need to nurture and regain strength, so you can reconnect to or redevelop your passion, goals, values, and your dreams.❤️

And remember ALWAYS to balance work, time for your family, friends and loved ones, yourself and your health and fitness. At the end of the day what else is there? Your body, mind and soul are like a living temple – honor it; enjoy your life and live it to the full. 🦹‍♂️

You can find more in my book Power Passion and Vitality - Forever https://www.vitalliving.co.nz/health-fitness-ebooks-dvds or for any questions contact me anytime at [email protected] ✅

Stay fit and healthy guys....😀