Dennis Croll - Vitalliving

26/02/2025

There is no age barrier to keeping super fit and healthy - if you want to! 🎯🏋🎯🏋🎯🤼🤸‍♀️🚴🏋️‍♀️

https://www.youtube.com/watch?v=dY6-dgXu4vM

24/09/2024

Its never to late to begin - or for whatever reason says you cannot. Begin today and if you are already there, keep it up guys. I am proud of you all.

https://www.youtube.com/watch?v=seuYnmvvjHc

https://www.youtube.com/watch?v=HALxTRZM25g

✪ Athlete, speaker and soldier David Goggins is known as the toughest man on the planet. Everybody thinks he’s Superman but his internal battle was tearing h...

16/06/2024

Here is how to celebrate turning 70! – Its called it the SUPER SEVENTIES CHALLENGE..

After a warm up then x70 of each: Burpees, Get Ups (8kg KB), Manmakers (12Kg DB), Deadlift (32KG KB), Clean and Press 16Kg KB), Front Squat (20Kg KB), Sn**ch (16Kg KB), High Pull (16Kg FB), Overhead Sit Ups (20Kg KB) and finally Kettlebell Swings (32Kg KB)! It took 1 hour 40mins
Phew! 😁👍🏃🌞🏋️‍♀️🏋️🏋️‍♂️🤸‍♀️🚴‍♀️🎯

Awesome! 🦹‍♂️

Now time for a very large beer! 🥂🍷🍸🍾

Take care guys and stay healthy and happy😀😁😄😄

27/03/2023

https://www.facebook.com/mauinvestments.co.uk/videos/203319515725856

10/02/2023

Winter training outdoors is great - even if its a little cold. Love it!

31/05/2022

The weather is great, the summer workouts are awesome and getting results. Most importantly - its fun.. Some spaces still available for local One on One Personal Training and private Small Group Sessions. Message me or email [email protected]

05/05/2022

Spring has finally sprung and summer is almost here. If you are not out training enjoying the fresh air and sunshine, it is time to consider doing so. Its absolutely awesome! Local One on One Personal Training and Private Small Group Training now available. Message me for details or email, [email protected]
🏋️‍♀️🤸‍♀️🚴‍♂️🎯

10/02/2022

Push your boundaries....

11/01/2022

Stay Strong over Winter....

15/06/2020

Birthday Hill Climb in the rain - Frickin Awesome! 🤣🦹‍♂️👍🥳🦸‍♂️🏋️‍♀️🤸‍♂️🚴‍♂️🎯

10/04/2020

WELCOME BACK....😀
I sincerely hope you found that some of or even perhaps all of the Daily 12 VITAL LIVING PRINCIPLES can help you Achieve Balance in your life - and especially get through these crazy times. As a bonus here are some suggestions to enjoy the year....

• WEEKLY – Reaffirm that you will only focus on associating with positive people and to stay away from the naysayers and other negative people through the coming week. Also plan one day a week connect with loved ones and friends by phone or visiting. In addition plan another day a week keep for yourself (and your family and partner) by having a complete chill out day and be at peace. 🦅

• MONTHLY - Review your goals, and your dream. Also reaffirm that you are living your true values. Happiness and fulfilment in life only happens when you are living the most important aspects of your life. For example: Health, Environment, Relationships, Career/Business, Family, Community etc. And that can be in any order - decide what is most important and organize your own hierarchy of values. If not, what will you do to make sure you are living a life of true fulfilment?👭

• BI-ANNUALLY - Take at least one or two good holiday breaks throughout the year where you can simply relax. 🌈🌞

• ANNUALLY - Get regular check-ups with your doctor, optician and dentist and take as much time out as you need to nurture and regain strength, so you can reconnect to or redevelop your passion, goals, values, and your dreams.❤️

And remember ALWAYS to balance work, time for your family, friends and loved ones, yourself and your health and fitness. At the end of the day what else is there? Your body, mind and soul are like a living temple – honor it; enjoy your life and live it to the full. 🦹‍♂️

You can find more in my book Power Passion and Vitality - Forever https://www.vitalliving.co.nz/health-fitness-ebooks-dvds or for any questions contact me anytime at [email protected] ✅

Stay fit and healthy guys....😀

09/04/2020

Today the last 3 of the VITAL LIVING PRINCIPLES

POWERFUL AND EFFECTIVE RELATIONSHIPS
10) Connection: On the way home or at home connect with loved ones, family and/or friends – have a good laugh or maybe plan a romantic evening or watch a movie together. Try to avoid TV and instead talk with your loved ones, share a game, play cards or just reminisce. 💏

INNER SELF
11) Relax: When the day draws to a close relax, do something you love. Maybe go for a walk before dinner or maybe have a glass of red wine. Perhaps a relaxing Ringana isi drink will help you unwind. https://www.ringana.com/produkt/ringanaisi/?lang=en (If you are interested in securing these just contact me [email protected] and I can register you so you can purchase direct) . Also maybe even just have a hot bath with candles or read a good book. Acknowledge your achievements, relax and celebrate your day. –You have done your best.

12) Time to go to Bed.🌙Switch your phones off and any electrical appliances near or in your bedroom. Make sure your room is dark and quiet and slightly cool. Empty your thoughts that concern you on a notepad – and then forget them. Your unconscious will probably resolve them while you sleep. As you lie in bed, think of at least 2 or 3 things you are grateful for and breath deep and relax. Try deep abdominal breathing which helps to establish a state of physiological calm and can neutralize the negative effects of stress. You become centred and grounded. Proper diaphragmatic breathing requires your diaphragm to contract by protruding your abdomen, which allows your lungs to expand with air. In other words, breathe from the bottom up. Lie on your back and place your hand on your tummy. Relax your stomach muscles and inhale so that your hand rises. When you exhale, your hand should fall. Keep doing this for at least two or three minutes or longer. It is a nice, relaxing way to breathe and it is a great way to fall asleep.

For further Wellness tips check out my colleagues who are working with me on this project THE.minimaliste.lady Marietta Stuhlfelder -✅Trainer, Dance Instructor, Lifestyle Expert Minimalismand Christoph Galette - Sprecher & Trainer
✅ Exercises for voice & breathing  Well-Being

Stay tuned.....tomorrow let's finish with some monthly. half year and yearly suggestions ❤️