Wie sind die Öffnungszeiten?

Montag 18:00 - 20:45 Dienstag 08:15 - 12:30 17:15 - 20:30 Mittwoch 19:00 - 20:45 Donnerstag 17:30 - 20:45 Freitag 17:45 - 19:30 Samstag 09:15 - 11:00 Sonntag 10:15 - 12:00

Bliss Studio

At Bliss, we believe movement is more than exercise, it’s a journey back to yourself.

Our name reflects the feeling that arises when mind, body, and breath move in harmony: a quiet joy, grounded vitality, and a deep sense of peace.

22/06/2026

A letter from your body:

“I need to move.
I need to breathe.
I need a little more me-time.”

✨ See you at Bliss.

22/06/2026

When choosing our Reformer, I wanted equipment that reflects the values of Bliss: quality, safety, and excellence.

That’s why we chose Merrithew® , a brand trusted by Pilates professionals around the world. Every spring, every detail, and every movement is designed with precision and care.

18/06/2026

Yoga doesn’t care if your leggings are €20 or €200.

It doesn’t care if your mat is cork, crystal-infused, or bought on sale 10 years ago.

It doesn’t care how aesthetic your water bottle is.
Or how curated your wellness routine looks online.

The breath doesn’t know brands.
The nervous system doesn’t care about trends.

What matters is that you showed up.

Sweaty.
Tired.
Overwhelmed.
Human.

That’s enough.

17/06/2026

It’s the little things. ✨

17/06/2026

Early mornings hit different. ☀️

Join us every Thursday at 6:30 AM for Sunrise Club: Mat Pilates with Alexandra.

With a background in rhythmic gymnastics, Alexandra brings grace, precision, strength, and fluid movement to every class. Her sessions are designed to wake up your body, improve mobility, build core strength, and leave you feeling energized for the day ahead.

After class, stay for a coffee or tea and connect with our community. ☕️

A little movement.
A little community.
A better start to your day.

Wake up. Move. Recharge.

See you on the mat this Thursday. ✨

17/06/2026

One of the things we hear most often from students after a Yin Yoga class is:

„I didn’t realize how much I needed that.“

Many arrive feeling stressed, overwhelmed, tired, or disconnected from their bodies. After an hour of slowing down, breathing, and holding space for themselves, they leave feeling calmer, lighter, and more grounded.

Yin Yoga isn’t always about stretching deeper, it’s about creating space. Space in the body, space in the mind, and space in a busy life.

Watching students soften, relax, and reconnect with themselves is one of my favorite parts of teaching Yin Yoga. ✨

Have you ever left a class feeling exactly like this? 🤍 join us for your next Yin practice.

16/06/2026

Move well. Feel well.

Your body was designed for more than just getting through the day. Through mindful movement, strength, mobility, and breath, you can create a body that feels good to live in.

Join us on the mat. ✨

11/06/2026

A gentle reminder: not everything deserves your time and energy. ✨

10/06/2026

Catch beuatiful early mornings to practice before work in

10/06/2026

In a world that constantly demands more of our attention, our nervous systems rarely get a chance to rest.

Sama Vritti, or equal breathing, is one of the simplest yet most effective breathing practices for creating balance. By inhaling and exhaling for the same count, we signal safety to the body, calm the mind, and improve focus.

In 2026, stress isn’t just about doing too much , it’s about never truly switching off. A few minutes of conscious breathing can help regulate your nervous system, reduce anxiety, and bring you back to the present moment.

Try it today: inhale for 4 counts, exhale for 4 counts, and repeat for a few minutes.

Sometimes the most powerful reset is also the simplest. ✨

Adresse

Franz Josef Straße 4
Salzburg
5020

Öffnungszeiten

Montag	18:00 - 20:45
Dienstag	08:15 - 12:30
	17:15 - 20:30
Mittwoch	19:00 - 20:45
Donnerstag	17:30 - 20:45
Freitag	17:45 - 19:30
Samstag	09:15 - 11:00
Sonntag	10:15 - 12:00

Telefon

00436649256140

Webseite

http://www.blissstudio.at/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Bliss Studio erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.