Ellie T

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Personal Trainer and Online coach , aiding busy women to feel and look their best 💪🏼🏋️

05/11/2026

This cue will help your deadlift.

If you’re thinking of yanking that bar up with your arms , STOP.

I hate seeing people rush into a deadlift and end up with jerky shoulders and their arse in the air. Take your time, get tight, keep your shoulder blades back and down and push the ground away.

Imagine you’re leg pressing, not pulling.

Try this next time you’re deadlifting and let me know how you get on !

02/11/2026

I feel like I’ll come out in hives if I don’t know what my next meals are. I genuinely don’t understand how people have no idea ?!

I can’t be the only one like this?

01/11/2026

It’s end of month check ins and I’m so excited to hear all your excuses 🪄🪄🪄🪄

31/10/2026

Your habits need to reflect your goals, otherwise your goals are just wishes.

The habits you repeat then become part of your identity and your goals easier to reach. You may never reach the goals but who you become on the way may be even better.

Want to move more? Walk every day without fail.

Want to get stronger? Train consistently and FOLLOW A PLAN

Want to see the muscle you’re building? Centre your diet around protein.

We are what we do, not what we say we’re going to do.

What are your goals, and what habit are you locking in this week?

Adresse

Saalbach

Öffnungszeiten

Montag

09:30 - 10:15

Website

http://instagram.com/ellie.t.pt

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