02/07/2025
Running (or any exercise) shouldn’t be a punishment.
And it definitely shouldn’t be something you do just to “undo” what you ate.
Yes, running can help with fat loss when paired with a calorie deficit. But it can also make you hungrier — and without the right habits in place, it’s easy to end up eating more than you use during exercise.
Exercise is amazing for your body and mind — and it should be something you enjoy. You’re far more likely to stick with it if it’s not coming from a place of guilt or self-punishment.
So if you love running? Brilliant — keep going.
But don’t force yourself to run just to lose weight, sort your s**t out with your diet for that. If you are v overweight, losing body fat will help with your endurance!
Movement should feel awesome….an achievement !
