Atha Deya

Atha Deya Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Atha Deya, Pilatesstudio, Linz.

endlich, wieder ein Yin Yoga & Meditations Event in der Bürgerpraxis 🥹Ihr könnt ab sofort auf Eversports buchen // see y...
16/09/2026

endlich, wieder ein Yin Yoga & Meditations Event in der Bürgerpraxis 🥹

Ihr könnt ab sofort auf Eversports buchen // see you on the 04th of Ocotober 🧡

Little recap of „Tanzen am See“ by hussein ✨It was truly magical to teach morning & evening yoga by the lake, surrounded...
10/09/2026

Little recap of „Tanzen am See“ by hussein ✨

It was truly magical to teach morning & evening yoga by the lake, surrounded by nature and with the most beautiful view. But even more special was the energy of everyone who joined. Insanelyyy beautiful! 🤍

Feeling very grateful for these moments, the movement, the connection and everyone who made these days so special. ✨

Already looking forward to the next one! 🫶🏼

Your 10-session pass just got a little better.Im September bekommst du beim Kauf eines 10er-Blocks eine zusätzliche Sess...
02/09/2026

Your 10-session pass just got a little better.

Im September bekommst du beim Kauf eines 10er-Blocks eine zusätzliche Session on the house.

Buche via Eversports.
Nur im September buchbar.

Life has its ups and downs.There will be good days and difficult ones, and everything in between.The sooner you accept t...
01/09/2026

Life has its ups and downs.
There will be good days and difficult ones, and everything in between.

The sooner you accept that instead of fighting it, the easier it becomes to appreciate all parts of life.

I’m ready for my favorite season and there’s a lot coming your way this autumn! 🍂First surprise: a community event in co...
01/09/2026

I’m ready for my favorite season and there’s a lot coming your way this autumn! 🍂

First surprise: a community event in collaboration with 🤍
More infos coming this Thursday.

And then there’s another big surprise coming in October… 👀
And no, it’s not the Yin Yoga you can see in this overview 😉 Although I’m absolutely looking forward to that as well. 🍯

Stay tuned & see you on the mat 🤍

8 exercises to improve your hip mobility + I had to add the extra pancake stretch because that one’s always a good idea ...
31/08/2026

8 exercises to improve your hip mobility + I had to add the extra pancake stretch because that one’s always a good idea 🤤

Whenever I have a leg day at the gym, I use some of these as a warm-up and some as a stretch to finish my session. But I always make sure to include all of them. So if you don’t feel like doing them as a separate mobility session, you can easily use them as a warm-up before the gym or your next run 🌞

And if you want to give the whole flow a try, you can find the full 15-minute session on YouTube 🧘🏻

Give it a try and let me know what you think! 🤍

20/08/2026

Next one is coming already in one week and it’s a Yoga x Pilates Flow. ✨

15 minutes to open the hips 🤤

No props needed, just your mat and you.

A little movement break for whenever you need it. 🤍

Coming Saturday, 29th of August on YouTube.

I know I’m speaking from a position that might feel contradictory to some, because yes, I am naturally thin.But I also k...
18/08/2026

I know I’m speaking from a position that might feel contradictory to some, because yes, I am naturally thin.

But I also know what it feels like to have your body commented on from a young age. Some of the nonsense other teenagers said about my body actually motivated me to start strength training at 15, because I wanted to build muscle and become stronger.

Today, I’m a full-time movement instructor and thus train significantly more than the average person.

And that’s exactly why I feel the need to say this:

Being thin is not the goal. Being healthy, strong, energised and able to enjoy your life is.

If you spend your days questioning every bite, checking the calories in every drink and approaching every workout with the sole goal of becoming thinner, your pursuit of “health” can eventually become anything but healthy.

I believe in discipline. I believe in taking care of your body. I believe in moving, nourishing yourself and getting stronger.

But discipline should be one part of a healthy life and not the whole thing.

Sometimes self-care looks like training hard.
Sometimes it’s a really good pizza.
Sometimes it’s a drink with your friends.
Sometimes it’s doing absolutely nothing on a Sunday.

Don’t kill your inner light by constantly focusing on what your physical body should look like.

Find joy in movement. Get strong. Eat enough. Rest. Laugh (because I happen to think those little wrinkles are beautiful.). Try things. Live.

And chances are, the body you feel good in will follow. 🤍

These one’s are from the newest YT-Class // All you need is a Magic Circle and 10 minutes of your time 🤸🏻If you want to ...
17/08/2026

These one’s are from the newest YT-Class // All you need is a Magic Circle and 10 minutes of your time 🤸🏻

If you want to follow along, you can do so for free on YouTube 🌞 Enjoy!

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