19/08/2026
You set the goal. e-FORT AI builds the road to it.
Wines2Whales, beginning of November 2027. About 440 days out. Target: 4 W/kg — 292 W, a long way above where this athlete stands today.
Here’s what e-FORT does with that:
→ 62 weeks, sequenced. Seven phases, from a 16-week aerobic base to a race-specific peak — each one with its own zone distribution, each one arriving when the body is ready for it. Not a template. A timeline built backwards from your date.
→ Every session, written out. Warm-up at 108–120 W. Sweet spot at 165–177 W. And a coach note explaining why that zone, in plain language — because a target you don’t understand is a target you abandon in week six.
→ Bike, run, strength — one plan. Threshold runs, fasted Z2, fartlek, bodyweight work sit in the same calendar as the rides. Endurance athletes don’t train one sport. Neither should the plan.
→ Nothing is assumed. After each session: planned versus delivered, side by side. 100% compliance or a 12% shortfall — you know before the next one, not three months later when the form doesn’t come.
→ Revised daily. A plan only works if you can actually execute it — and that changes with your sleep, your HRV, your fatigue. e-FORT re-reads your condition every morning and adjusts what’s ahead, so the plan you open is always the one that fits today.
Most training plans are written once and obeyed until they break. This one is rebuilt from your fitness, your fatigue and your calendar — every day, for 62 weeks.
e-FORT AI training plans starts at the Premium tier — €8.40/month.
Opening 7 September. Register now and be in the first 2,000: up to 6 months free.
app.e-FORT.net — link in bio.
Candice Lill | Pro MTB Racer
Moschetti Margot
Olivia Onesti
Axel Roudil-Cortinat
Ax Elle
MASSI - ISB SPORT
