Spot Your Fitness

Spot Your Fitness We’ll help you push past the fear of falling behind and build a body that lets you keep up with life, family, and the version of you that’s still in there.

Everyone wants to cut corners or find the shortcut.The fancy gear. The new plan. The magic supplement.But the real secre...
27/06/2025

Everyone wants to cut corners or find the shortcut.
The fancy gear. The new plan. The magic supplement.
But the real secret? It’s repetition; often tedious, but a necessity.

It’s showing up when no one’s watching.
It’s getting the runs in, no matter the weather.
It’s saying no to another ‘reset’ and yes to the basics.

Because when race day comes, your body doesn’t care what shoes you’re wearing.
It remembers what you trained it to do.

So if you really want to know the secret to crossing the finish line…
Commit to yourself.
Commit to the goal.
Show up in training and get it done!

Final shots from Ironman Austria.Most people won’t care about your finish time.They’ll just see that you did the thing.B...
25/06/2025

Final shots from Ironman Austria.
Most people won’t care about your finish time.
They’ll just see that you did the thing.

But ultimately you have to care.
You have to believe it was enough, because you’re the one who has to live with it.
Not for validation. Not for praise. Just for you.

It’s not always about the result.
Sometimes it’s just about showing up… and being proud that you did.

So stop overthinking it.
Book the race. Train for it. Enjoy the process.
That’s what it’s really about.

Ironman Klagenfurt Austria 🏊🏼🚴🏼‍♂️🏃🏻11:28:49Still not properly reflected upon the performance but all in all, happy with...
18/06/2025

Ironman Klagenfurt Austria 🏊🏼🚴🏼‍♂️🏃🏻
11:28:49

Still not properly reflected upon the performance but all in all, happy with the result. Particularly the 3:50 marathon, which going sub 4 was the main goal coming into this event.

Looking forward to a flexible training programme for the next few weeks and setting some new goals 📈

Thanks to this beauty for her unconditional support

My dad for always being my biggest fan

Thanks for her needed encouragement on the day & to the boys the reason why we are doing this. More to come 💪🏼 .yates

Most of my life has revolved around sport, not because I had a plan, but because it just felt right. It became part of w...
10/06/2025

Most of my life has revolved around sport, not because I had a plan, but because it just felt right. It became part of who I am, a way to express myself.

As a kid, I didn’t know what I wanted to do. But I always turned to sport.
For fun.
For challenge.
For competition.

Whatever I played, I wanted to test myself. To win. Always win.
And if I didn’t win, I wanted to know why, and do everything I could to improve and solidify the win next time.

Looking back, I’ve always chased discomfort. I’ve always stepped into arenas where I could lose, because that’s where growth lives.

That mindset, to be better, to do what I love, is what eventually pulled me out of a comfortable IT job.
Good money, but no spark. No passion.
I retrained as a personal trainer and never looked back.

Now? I help others find that competitive edge too.

I coach people who want to push themselves.
Who want to compete again, with themselves, their environment, or the version of them that nearly gave up.

Yes, I care about long-term health. But performance is my passion.
Helping people do better. Run faster. Train smarter.
Compete longer, at any age.

Running, for me, is the ultimate test. It strips you back.
You vs you.
Whether it’s 5K, a marathon, or an ultra; the challenge evolves, but the lesson stays the same.

Lately, I’ve focused my training on Ironman triathlon, a different juggling act.
Swim, bike, run.
More ways to test myself. More chances to improve.

And that’s the real reason I do this.

To help others shut down the inner critic.
To help you prove something to yourself.
To help you perform, not just participate.

Because deep down, we’re all wired to compete.
We just need someone to remind us.

Most people just train muscles.Athletes train movement.If you’re serious about performance, speed, and staying injury-fr...
02/06/2025

Most people just train muscles.
Athletes train movement.

If you’re serious about performance, speed, and staying injury-free, you need to pay attention to how your body moves.

Break your sport down. Build your training around the key movement patterns.

And Ask yourself:
• Are you favouring one side?
• Do your hips shift when you squat?
• Can you balance on one leg with control?

Your biomechanics matter. They impact how efficiently you move, how much power you produce, and how often you get injured.

Single-leg and single-arm work doesn’t just build strength.
It exposes the gaps, then helps you fix them.

Strength is only useful if you can apply it with control.

Move well. Then you’ll be able to move more.

You trained for it. You did the sessions. You felt fit.But on competition day, you fell short.This post is for you.Becau...
23/05/2025

You trained for it. You did the sessions. You felt fit.
But on competition day, you fell short.

This post is for you.

Because often, it’s not your fitness that’s holding you back, it’s your strategy.

I’m not just a coachI still train. I still compete. I still get it wrong sometimes. I’m in this for the long game. Not j...
23/04/2025

I’m not just a coach

I still train. I still compete. I still get it wrong sometimes.

I’m in this for the long game.
Not just the podiums but the process.

The guys I work with?
They want to compete and perform,
Without letting the rest of their life fall apart.

They want structure that actually fits.
Systems that grow with them,
Not burn them out.

I coach them because I am them.
Different sport, same obsession.
Get better. Stay sharp. Keep going.

That’s progress!

🔥 60-Day Strength & Performance Accelerator – Limited Spaces! 🔥📢 ATTENTION Men 30+… Are you struggling to balance fitnes...
21/03/2025

🔥 60-Day Strength & Performance Accelerator – Limited Spaces! 🔥

📢 ATTENTION Men 30+… Are you struggling to balance fitness with work, life, and training?
Tired of working hard in the gym and not seeing the results you want?

If you’re fed up with:
❌ Feeling stiff, slow, and weak in your sport
❌ Training without structure and hoping for the best
❌ Wasting time on workouts that don’t actually make you stronger

Then this is exactly what you need 👇

🚀 Introducing the 60-Day Strength & Performance Accelerator 🚀

✅ 4 x 1:1 Personal Training Sessions (In-Person or Online)
✅ Full Strength & Mobility Plan (for Running, BJJ, or General Fitness)
✅ Weekly WhatsApp Check-ins for accountability
✅ Simple Nutrition & Recovery Guide (no complicated tracking, just real results)
✅ BONUS: 2 Free Bootcamp Sessions 💪

💥 THE GOAL? To get you stronger, leaner, and performing better in your sport without spending hours in the gym.

⏳ LIMITED TO 10 PEOPLE ONLY – This is a small-group coaching programme, not a mass plan.

🚨 DM me “Accelerator” NOW to secure yours!

🗓️ Start Today! – Let’s Get You Training Smarter, Not Just Harder.

👇 Drop a comment or DM me “Accelerator” to grab your spot before it’s full

So, you’ve followed my page, taken in the content, seen the results, and now you’re ready to take your training to the n...
19/03/2025

So, you’ve followed my page, taken in the content, seen the results, and now you’re ready to take your training to the next level.

What does that look like?

The Performance Coaching Programme is a 1-1 system for busy men who want to compete at their best; without sacrificing work, family, or social life.

You’re not a full-time athlete. You’ve got a family, career, responsibilities, and a life outside training. But you also have the drive to push yourself and perform at your best on race or competition day.

You don’t have time for guesswork. This coaching helps you:

✅ Train smarter, not just harder; get stronger, faster, and more resilient without burnout
✅ Maximise performance in minimal time; balancing strength, endurance, and mobility efficiently
✅ Fuel & recover properly; without overcomplicating nutrition
✅ Develop functional strength; so you don’t just look fit, you perform at a high level
✅ Avoid injury & burnout; so you stay fresh for competition day
✅ Fit training around your life; so you can still enjoy nights out, holidays, and family time

What You Get:

📍 A tailored coaching plan built around your goals and lifestyle
📍 Fortnightly 1-1 Zoom check-ins to track progress and adjust strategy
📍 Daily message support for questions and real-time feedback
📍 Weekly training reviews to keep you on track
📍 Access to a private community of like-minded men pushing for peak performance
📍 Exclusive Q&A calls covering training, recovery, and performance strategy

The result?

🔹 Perform at your best on competition day; whether it’s a BJJ tournament, triathlon, or big race
🔹 Train effectively without sacrificing your lifestyle, still enjoying weekends and social events
🔹 Build a structured, long-term system for progress; without wasted time or effort

If you’re serious about competing at your best while keeping a balanced life, drop me a message or hit the link in my bio to apply.

Let’s build a plan that fits your life and gets results. 🚀

Adresse

Klagenfurt
ME19

Öffnungszeiten

Montag 06:00 - 21:00
Dienstag 06:00 - 21:00
Mittwoch 06:00 - 21:00
Donnerstag 06:00 - 21:00
Freitag 06:00 - 20:00
Samstag 08:00 - 16:00
Sonntag 08:00 - 16:00

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Spot Your Fitness erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Teilen

Kategorie