Military Krav Maga Koh Chang

11/05/2015

01/04/2015

good workout today little bit hard 2 bloody lips 1 hurt elbow but ok go hard or go home. thanks bros/sis

01/01/2015

happy new year and all the best to all my krav bros and sis - never give up :-)

24/12/2014

merry xmas

03/12/2014

let´s rock :-) not friendly today

01/12/2014

thx my friends 300 likes (y) (y) (y)

13/11/2014

11/11/2014

30/10/2014

Konditraining gestern 2x 52 Blatt Rommespiel RESPEKT an alle great workout (y) (y) (y)

28/08/2014

:-) worst case