Yogarden - Flow & Let it go

I think that practicing yoga can positively contribute in countless aspects of your daily life. Originally from France, I moved to beautiful Innsbruck in 2012, where I found love and family. Here in Tyrol with the mountains surrounding, the Nature is just a beauty. I love this environment, the adventures, where I can breathe deeply in the moment and just be. I see that as yoga practice on and off

the mat, the journey with your body for yourself. In 2016 I achieved a 200hours teacher training in Vinyasa flow from Hatha yoga, followed directly by a 500hours teacher training in B.K.S Iyengar yoga style from Hatha yoga. Breath, movement and alignment are for me the most important parameter to set the body free and to let it go. Through my classes, I want to share my experience of harmony, strength, alignment, balance and to bring others to discover the same yoga benefits, that I live and feel every single day. I like to add some challenges and to give goals, so that every class is progressive steps to your own body and mind awareness. We grow, we change, we move on, we do what is best for us…why not adding some yoga to our secret little garden to set our body free and completely relax. YOGARDEN – FLOW AND LET IT GO