Secret Garden Yoga

09/09/2026

Hey hey,

I'm on holiday - and that means rest. I've been exhausted, running on empty for too long. It's self-love September for me, and that means doing things which are good for me and which make me feel good. As well as lots of afternoon naps when I need them lol. Lots of nourishing, grounding food, time with Nalah outside, some yoga in whatever form be it pranayama, Kriya, hatha, bhakti; Qi-Gong, singing, chanting, playing music, dancing, reading, and sleeping, did I mention lots of sleeping?!

So here's my morning "fire tea" which really is a great start to the day.

Here's my recipe for "Fire Tea":

A few pieces of fresh ginger
A few pieces of fresh turmeric
A pinch of sea salt
Black pepper (quite a lot, as it activates the turmeric)
A pinch of cinnamon / a fresh cinnamon stick
A pinch of cayenne pepper
Lemon or lime juice with zest, if possible
Fresh water

I put all the ingredients in my saucepan and then fill it with fresh water. Let it boil for 5-10 minutes or longer. Strain and enjoy with a spoonful of fresh organic honey or agave syrup.

Today it's cooler here, with a definite switch to more damp, autumnal conditions. So this tea is a great damp buster and fire starter for our inner happiness. 🔥

Sending love,
Hannah x

08/09/2026

Hallo,
Ich mache jetzt eine Pause und bin ab 17.09 wieder für euch da. 🌻☀️🦋

04/09/2026

Sri M The Satsang Foundation Mountain Retreat Yoga Sangha Adinath Sriguru Mahavatar Babaji Temple, Madanapalle

04/09/2026

31/08/2026

Good morning my dears,

I hope this finds you well and enjoying the last days of summer - if you’re here in the Northern hemisphere, that is! It’s already distinctly autumnal here in the L**h Valley, mornings are blessed with a light veil of dew on the vegetation, with cool, fresh morning air to inhale deeply into the lungs. I love doing a bit of prāṇāyāma in that fresh, water-rich air when I take Nalah out for an early morning walk. Barefoot, feeling the earth grounding; cooling down in the crystal clear streams, soaking up the sun’s healing rays, feeling that golden kiss of light upon the skin, ah these days are magical indeed.

Here’s my ‘foraging with a friend’ wild cranberry (Preiselbeeren) harvest from yesterday, little beauties, aren’t they?!

Here’s your reminder for the day to give yourSelf some love, rest and play. Get outside as much as you can and breathe deeply, move freely and take some moments of silence when you can.

No matter how tough life can get, it’s always full of wonder, beauty and joy. I’m feeling grateful for the good friends in my life today I shout out to YOU. Thanks for all the love and laughs.

अहिंसा,
ahiṃsā,
Be kind to yourSelf and others.

YOGA in the Secret Garden ‘Yogaraum’:

WEDNESDAY 02.09

19:15 - 20:45 Uhr
'Summer Yoga Flow‘
(Open to all aged 15+)
Secret Garden Yoga, Gramais

SATURDAY 05.09

07:30 - 09:00 Uhr
'Early Bird Summer Yoga Flow'
(Open to all aged 15+)
Secret Garden Yoga, Gramais

19:00 Uhr
‘Kirtan’ Mantrasingen
(Open to all aged 15+)
Secret Garden Yoga, Gramais

Pre-booked reservations only. The links to book and to contact me can be found in my bio.
Minimum 3 Participants, bookings close on Thursday 03.09

लोकाः समस्ताः सुखिनो भवन्तु
Lokāḥ samastāḥ sukhino bhavantu.
May all beings be free and joyful.
Mögen alle Wesen glücklich und frei sein. 🙏🏻

with love,
Hannah xx 💞🌻🌞

28/08/2026

Heute unterstützt Florian Gäste persönlich Vorort.
Fragen? Einfach vorbeikommen.

23/08/2026

Thank you mumma nature! 🙏🏻

I've been so busy with the house the past couple of years, I haven't been foraging so much. So happy about my chanterelle mushroom finds, yeaahh!! 🙌🏻💚🍄‍🟫

Grateful.