Aure Yoga - Le Studio

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Aure Yoga - Le Studio

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Aure Yoga - Le Studio, Yoga-Studio, Steinebach 7, Dornbirn.

🐍 Jivamukti + 🧚‍♀️ Aerial Yoga | 📍Vorarlberg
Move • Strengthen • Stretch • Fly • Feel amazing ✨
🤍 Good vibes
Come experience the magic by yourself at LE STUDIO, Dormbirn Steinebach 7🪄

14/06/2026

Yesterday, I ran the Frauenlauf for the first time and it was my first running race since high school (more than 20 years ago 🙈😂).

I’ve always said, “I’m not a runner.” But I’ve realized that when I say that, I’m limiting myself.

So, since Saturday: I am a runner. 🏃‍♀️ I ran 5 km in just under 32 minutes, which, considering my level of preparation, is pretty amazing if you ask me. 😎

The biggest challenge wasn’t physical—it was mental. It was hot, I slowed down at some point, and towards the end of the race, where the 5K and 10K routes merged, I got confused about how much farther I still had to go 🤪. More than once, my mind wanted to give up and return to the comfort of the familiar (aka walking 🚶‍♀️).

But, as a good yogi, I reminded myself: this discomfort will pass. And if I was honest with myself, I wasn’t feeling as bad as my mind wanted me to believe. Instead of listening to it, I decided that I deserved to be proud of myself and cross that finish line knowing I had done the best I could.

Thank you to the friends who inspired me to sign up, and to everyone—friends, family, and strangers—who cheered along the way. You helped me keep going.

That finish line feels like a new starting line. I’ll definitely be running more often, and this won’t be my last race.

Sharing this in case you need the reminder: do the thing that scares and challenges you a little, especially if you know it’s good for you. Your mind can be your biggest obstacle or your greatest ally. Train it well. ✨🏃‍♀️

And if you want, share your next challenge in the comments. Maybe you’ll inspire someone else—and find the support you need to go for it. 😉

12/06/2026

A few words about the great discount I offer you till end of the month of June to buy or renew your pack or membership.

The code expires end of June so if you have an active pack or membership but already want to secure your next one at a great price, just tell me and I will start your new pack/membership when the old one finishes.

See you soon at Le Studio! 😘🤗🧘‍♀️
Aurélie

11/06/2026

I updated this overview of the different classes I am teaching at Le Studio in Dornbirn Steinebach. 🧘‍♀️

But as I always say, better than any long explanation, the best is to try it for yourself 😉

With the code DISCOVERYCLASS you get 50% off your first class with me.

And also, don’t miss this amazing summer start action: with the code SUMMERYOGABLISS20, you get 20% off all packs and memberships! (this one is only available till end of June - a little gift and push to invest in yourself this summer 💝)

Hope to see you soon on the mat!
Aurélie

11/06/2026

One of my favorite rituals in Barcelona was starting the day with an ice bath at sunrise on Barceloneta beach. Sometimes on weekends, sometimes before work.

The biggest benefit for me was never the physical recovery. It was the state of mind.

Those five minutes in the cold became a practice of staying calm, quieting the mind, relaxing the body muscle by muscle, and letting go of resistance. You can actually feel the shift happening.

When I managed to stay present and relaxed in the water, that clarity often stayed with me for the rest of the day. Almost like an accelerated meditation practice.

I learned a lot through the Wim Hof Method trainings and by practicing with certified instructors. If you’re curious about cold exposure, start gradually and learn from experienced people.

For me, the cold has always been one of the most powerful teachers of how to let go and overcome limiting beliefs.
❄️🌅

10/06/2026

Standing splits and I have a complicated relationship. 😅

If you practice the pose with the hips truly squared, even though we all know it is not about how high the back leg can lift, it can still feel frustrating when that back leg just doesn’t want to lift as high as you’d like. I know that feeling well…

With a teacher’s assistance, it’s often easier to find a little more length, stability, and height. But when a teacher isn’t around, the aerial hammock can be an amazing prop. It supports the lifted leg, helps keep the hips squared, and allows you to explore a deeper, more authentic version of the pose.

The result? A surprisingly intense but enjoyable stretch, lots of awareness, and honestly… a lot of fun.

If you’re curious to experience it yourself, come join one of my aerial yoga classes at Le Studio Steinbach and give it a try. ✨

10/06/2026

Letting go is easy to talk about, but what does it actually look like in real life?

For me, it means listening when my body asks for rest. It means making choices from the heart, not just the mind. It means walking the talk, slowing down when needed, creating space to reset, and allowing myself the time to recover.

It also means continuing to move—not pushing through, but moving gently and mindfully, keeping the energy flowing while honoring where I am and how I feel.

The past few days have been a reminder of all of this. And with that space, rest, and care, I’m already feeling much better.

I’ll be back teaching tomorrow, and I hope to see many of you there. 💛

A heartfelt thank you to everyone who was planning to come to yoga yesterday and today. Thank you for your understanding, your flexibility, and for rebooking or simply accepting the change. Your support means a lot.

I hope you’re doing well, taking care of yourselves, and listening to what your body needs.

See you soon. ✨

09/06/2026

A few highlights from our summer schedule starting in July! 🧘‍♀️☀️

I hope you love it as much as I do 🤗 There are plenty of opportunities to practice yoga, move your body, and feel your best this summer.

👉 Reserve your spot at www.aureyoga.com

And if you’re interested in a pack or membership, don’t wait until June is over! Use the discount code YOGASUMMERBLISS20 to enjoy 20% off before the offer ends.

I can’t wait to practice with you this summer!

08/06/2026

Haven’t tried Aerial Yoga yet? This is your sign! 🧚

Join me at Le Studio to experience the numerous benefits of this anti-gravity and playful yoga practice.

Check schedule and book your spot here: www.aureyoga.com

07/06/2026

Spotted this fun and very social shaved cat in Dornbirn the other day. 🐱😂

My first reaction was honestly: “Whoa… what’s going on here?” I thought maybe it had some kind of issue…But then this cat walked right up to me, super social, confident, affectionate, and completely unbothered by how it looked.

My husband said, “It looks ridiculous.”

And I thought, “The funny thing is… I don’t think this cat knows that.”

It wasn’t trying to hide. It wasn’t making itself smaller. It wasn’t worried about being judged. It was just being a cat—friendly, curious, and happy to say hello.

It made me think about how often we humans do the opposite. When we feel different, awkward, or outside the norm, we sometimes hide. We worry about what people think. We hold ourselves back.

But maybe the world needs a little more shaved-cat energy.

A little more authenticity.
A little less hiding.
A little less apologizing for who we are.

The things that make us different are often the things that make us interesting.

So here’s your reminder: take your authentic YOU out there. We need it. Show up with a smile, kindness, curiosity, and a willingness to connect. The right people will love you for it.

Drop a 🤍 if you agree with that.

(And if you’re the owner of this legendary cat, I hope you don’t mind me sharing this video. Your cat made my day. 😄)

05/06/2026

You don’t need a fancy yoga sequence to make progress. What you need is a time-tested practice, asanas that truly work, and a teacher who cares about your development and overall yoga experience. A good teacher offers options, gives clear guidance, and provides hands-on assists so you can better understand how each posture should feel.

If this approach resonates with you, I would love to welcome you to my Jivamukti and Vinyasa classes.

And there’s more good news: if you’d like to learn or refresh the fundamentals of yoga, I’m bringing back my Jivamukti Basics Course this summer. Over the years, many students who had already practiced yoga for a long time were surprised by how much their experience in certain asanas improved through the options, cues, and hands-on assists I offered. Sometimes a small adjustment can completely change how a posture feels and functions.

The course will take place every Thursday at 17:30 throughout the summer. Each class focuses on a different group of asanas or an important yoga foundation. While I recommend attending the full series for the greatest benefit, each class can also be taken as a standalone session.

Many of you joined these classes when I offered them in the past, and I’m delighted to be able to bring them back to the schedule. They provide a wonderful opportunity to deepen your understanding of yoga and enrich your practice.

I hope to see you on the mat!
More info and bookings: www.aureyoga.com

Adresse

Steinebach 7
Dornbirn
6850

Webseite

http://www.aureyoga.com/

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