Manas Yoga Vienna

Manas Yoga Vienna For a happier healthier you.

🗓️ A few new reasons to explore the Manas schedule this September.From breathwork, meditation and Ta**ra to Vinyasa, Yin...
03/09/2026

🗓️ A few new reasons to explore the Manas schedule this September.

From breathwork, meditation and Ta**ra to Vinyasa, Yin and sound — 10 new classes are joining the timetable, each offering a different way into practice.

Swipe through to see what’s new, and find the full schedule + bookings via the link in bio.

02/09/2026

14 days in the Philippines. What does that actually include?

13 nights by the ocean.
Daily yoga on the beachfront shala.
Diving in one of the world’s most remarkable marine sanctuaries.

Coral restoration. Apo Island. Hilot massage. Filipino cooking classes. Waterfall hikes.

And time for the things that don’t fit neatly into an itinerary — slow mornings, shared meals, sunsets, conversations, and simply being somewhere different for a while.

With Erika as your host, guide, and connection to the place she calls home.

EARLY BIRD · €1,600
Available until October 30
Standard rate from October 31 · €1,900

A €150 non-refundable deposit secures your spot.
Manas members receive an additional 10% off.

Previous retreats have filled, and places are limited.

Email [email protected] to reserve your spot.

🎥 © Atmosphere Resorts & Spa

14 days in the Philippines. What does that actually include?13 nights by the ocean.Daily yoga on the beachfront shala.Di...
02/09/2026

14 days in the Philippines. What does that actually include?

13 nights by the ocean.
Daily yoga on the beachfront shala.
Diving in one of the world’s most remarkable marine sanctuaries.

Coral restoration. Apo Island. Hilot massage. Filipino cooking classes. Waterfall hikes.

And time for the things that don’t fit neatly into an itinerary — slow mornings, shared meals, sunsets, conversations, and simply being somewhere different for a while.

With Erika Erika Smith as your host, guide, and connection to the place she calls home.

EARLY BIRD · €1,600
Available until October 30
Standard rate from October 31 · €1,900

A €150 non-refundable deposit secures your spot.
Manas members receive an additional 10% off.

Previous retreats have filled, and places are limited.

Email [email protected] to reserve your spot.

📷 © Atmosphere Resorts & Spa

Meet Rosa, one of the newest teachers joining Manas.With more than 20 years of teaching experience, Rosa brings a rich b...
31/08/2026

Meet Rosa, one of the newest teachers joining Manas.

With more than 20 years of teaching experience, Rosa brings a rich background in traditional Hatha Yoga, movement and breathwork to her classes.

Starting Wednesday, September 2, you can practice with her every week:

🌿 17:30 — Yin & Aromatherapy
A slower practice with supported postures, breath awareness and aromatherapy.

🌿 19:15 — Ground & Flow
Mindful, breath-led movement balancing strength and softness, movement and rest.

Both classes are taught in English.

Book your spot in advance via our schedule.

📷 © Nóra Hegedüs

Looking for a mat for your practice?We now have a selection of Liforme yoga mats available to buy directly at Manas.Know...
25/08/2026

Looking for a mat for your practice?

We now have a selection of Liforme yoga mats available to buy directly at Manas.

Known for their grip and alignment markers, they’re the same mats you’ll often see around the studio — and you can come by to see and feel them in person before choosing yours.

Available in Terracotta, Maroon, Black, Olive, Aqua Teal, Golden Sand and Green.

Ask us at the studio if you’d like to have a look 🤎

Meet Kathrin, joining the Manas teaching team this September.Kathrin combines movement, breath, meditation and sound, wi...
24/08/2026

Meet Kathrin, joining the Manas teaching team this September.

Kathrin combines movement, breath, meditation and sound, with nervous system regulation at the heart of her teaching.

Her intention is simple: to make these practices accessible, supportive and relevant to everyday life.

Her new Evening Reset: Flow & Sound class begins Tuesday, September 15 — a practice designed to help you transition from the busyness of the day into a quieter evening through mindful movement, breath and deep stretches, ending with an extended savasana and restorative sound bath.

Swipe to get to know Kathrin a little better.

Tuesdays · 20:00–21:00
Book your spot in advance via the link in bio.

Breakfast tastes different here.Maybe it’s the sea air. Maybe it’s the fact that you actually slept. Or maybe it’s simpl...
21/08/2026

Breakfast tastes different here.

Maybe it’s the sea air. Maybe it’s the fact that you actually slept. Or maybe it’s simply what happens when there’s nowhere else you need to be.

Food is part of the rhythm of our Philippines retreat, too — time to sit down, eat well, and share a table without rushing to the next thing.

Each morning at Atmosphere begins with a full breakfast, and each evening ends with a three-course dinner. There’ll be a beach BBQ under the stars, too.

And one afternoon, we’ll step into the kitchen for a Filipino cooking class with the resort’s chefs — a chance to get closer to the local food culture, learn together, and of course, eat what we make.

Practice. Rest. Good food. Long conversations around the table.

January 2027 · Philippines
Retreat details at the link in bio.

Photos: Atmosphere Resorts & Spa

What makes a yoga studio feel like a place you belong?For us, it begins with the practice... but it doesn’t end there.We...
20/08/2026

What makes a yoga studio feel like a place you belong?

For us, it begins with the practice... but it doesn’t end there.

We wanted Manas to be a space where you can arrive as you are. Where different bodies, identities, orientations, ages, religious and cultural backgrounds, and levels of experience can share the same room without feeling they need to perform or fit a particular image of yoga.

That intention lives in the bigger things — how we teach, the values we ask our teachers to uphold, the way we think about accessibility (including a sliding scale, because belonging shouldn’t depend on what you can afford), and the way we practise yoga beyond asana.

But it also lives in very ordinary things.

☕ Tea waiting in the kitchen.
🍎 Fruit and nuts on the table.
📚 Books to pick up and browse.
🛋️ Cushions to settle into.
🌿 A terrace where a quick conversation can turn into an hour.

None of it requires a class booking. Come in, sit down, stay a while.

And, hopefully, the feeling that nobody is rushing you out the door when class ends.

Because community isn’t created by saying “we are a community.” It grows through the small moments of staying, talking, listening, sharing and getting to know the people practising beside you — what we think of as kapwa: the sense that your wellbeing and mine aren’t really separate.

We care deeply about creating a space where yoga is practiced with integrity — not only in what happens on the mat, but in how we meet one another off it.

Come for the practice. Stay for a tea. Stay for a conversation.

You’re welcome at Manas as you are 🧡

Why do we chant Shanti three times?Shanti is the Sanskrit word for peace. Traditionally, each repetition is connected to...
19/08/2026

Why do we chant Shanti three times?

Shanti is the Sanskrit word for peace. Traditionally, each repetition is connected to a different source of disturbance.

The first relates to what arises within ourselves — thoughts, emotions, physical discomfort, restlessness, or anything that disturbs our inner state.

The second relates to what comes from the world around us — other people, our surroundings, and circumstances we encounter in everyday life.

The third relates to what is beyond our control — forces of nature and larger circumstances that we cannot predict or influence.

By chanting Shanti three times, peace is invoked in relation to all three.

Om Shanti Shanti Shanti 🕊️

September is bringing some beautiful additions to the Manas schedule.Over the next few weeks, we’ll be introducing the t...
18/08/2026

September is bringing some beautiful additions to the Manas schedule.

Over the next few weeks, we’ll be introducing the teachers and practices joining our regular programme — starting with Nora Mazu Nora Mazu 🧡

Nora is a yoga teacher and sound healer whose approach brings together movement, breath, sound, and awareness. Her teaching is rooted in tradition while leaving space for curiosity, presence, and each person’s own experience.

From September, you can practice with Nora at Manas in two new classes:

✨ Yin Yoga & Sound Healing
Thursdays from September 3
A slow, regenerative practice combining longer-held Yin poses with sound and vibration, with space to release tension and settle inward.

✨ Kundalini Experience
Mondays from September 14
Kundalini Hatha Yoga rooted in the Ta***ic tradition, exploring breathwork, mantra, mudra, bandha, and movement in a contemporary, grounded way.

Both classes are open to all levels.
🌿 You’re welcome to come as you are.

Photos by Niko Havranek.

Adresse

Schulerstrasse 1-3 24a
Bécs
1010

Öffnungszeiten

Montag 07:00 - 21:00
Dienstag 07:00 - 21:00
Mittwoch 07:00 - 21:00
Donnerstag 07:00 - 21:00
Freitag 07:00 - 19:00
Samstag 09:00 - 21:00
Sonntag 09:00 - 21:00

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Manas Yoga Vienna erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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