Locomotive Empire Gym

Locomotive Empire Gym Local gym, find us on Googlemaps (Bing maps suck for Armenia): https://www.google.com/maps/place/40% Weight training, body building, boxing, shaping.

For men and women of all ages.

14/12/2014
25/08/2014

HOW ARNOLD BUILT HIS LEGS AND ABS

20/08/2014

The deep muscles of the core (the obliques and transverse abdominis) are best worked in an “anti-rotation” capacity…which means working AGAINST that twisting movement that is so damaging to the lower back.

20/08/2014

The proposed benefit behind using the squat shoe is that it allows the torso to stay in a more upright position, which reduces the shear stress in the lumbar spine while also increasing the engagement of the quadriceps muscles.

20/08/2014

Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise after resistance exercise may speed up recovery.

22/01/2014
19/01/2014
23/08/2013

Are you active in the fitness industry? Compete? Workout enthusiast? Have a weight loss success story? Do you share healthy recipes online? Do you skip the bar on the weekends to hit the gym and live the fit life? If you answered yes to any of these questions, then it’s safe to say you probably have...

20/07/2013
01/06/2013
29/05/2013
28/05/2013

Here's a simple explanation about the 3 ways a muscle grows. These areas are important to understand especially if your main goal is to build an impressive physique!

Address

Sasuntsi David, Sevan Street
Yerevan
HTTPS://WWW.GOOGLE.COM/MAPS/PLACE/40%C2%B009'13.8%22N+44%C2%B030'30.9%22E/@40.15

Opening Hours

Monday 08:30 - 22:00
Tuesday 11:30 - 19:00
Wednesday 08:30 - 22:00
Thursday 11:30 - 19:00
Friday 08:30 - 22:00
Saturday 11:30 - 19:00

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