Hea1thy Journey

01/03/2023

11/02/2023

TAKE A LOOK🫣

Delicious and time saving spaghetti recipe🍝🍴

Ingredients:
70gr spaghetti
2 cups of spinach
1 cup of heavy cream
1 tbs of garlic powder
2 tbs of olive oil
30 gr parmigiano

Preparation:
1.Let the spaghetti boil for 8min(triggers your metabolism to work faster and keeps you full for longer).
2.In a pan add 2 tbs olive oil,the garlic powerd and the spinach(you can blend it or leave it as it is).
3.Cook the spinach for 5 min,add some pasta water and let it boil for 3 min.
4.Add the heavy cream,stir till it thickness and to your spaghetti.

EASY PEASY.😜
Enjoy It😋

27/01/2023

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3 to 8% reduction in lean muscle mass every decade thereafter.

23/01/2023

There are several ways to store and put left over food into use so you don't have to waste anything 👏🏻☺️

15/01/2023

Welcome🫶🏻

We will make sure to have a fun and enjoy our journey to a healthy and positive lifestyle👍🤩

11/01/2023

High protein diets,

most often are associated with muscle hypertrophy and strength, but also are advocated for weight loss and recovery from intense exercise or injuries.
To meantion that intake of a large amount of protein has been associated with popetial danger,such as:

Bone mineral loss,
Kidney damage ,
Tiredness,
Change of humor...

A good diet must include all types of food in an appropriate way,without overdosing with protein intake.

10/01/2023

BOXING as a combat sport has become more popular as a form of exercise, while using punching bag in order to avoid physical contact.

Here we go with some benefits of boxing:

1.Improve heart health
2.AIDS weight loss
3.Bost whole-body strength
4.Improve balance
5.Decrease stress
6.Lowers blood pressure

13/12/2022

Recipe here: https://therecipecritic.com/baked-honey-sesame-chicken/
Honey Sesame Chicken is sweet, savory, and perfect for any night of the week. This is so good, it is even better than take out!

03/12/2022

RECIPE HERE: https://therecipecritic.com/worlds-best-steak-marinade/
World’s Best Steak Marinade adds so much flavor to your juicy steak. It helps to tenderize and infuse the steak with flavor and creates the best steak ever!

29/11/2022

Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser extent) in the kidneys and pancreas.
It's role in energy production is particularly relevant under conditions of high energy demand, such as intense physical or mental activity.

28/11/2022

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?

23/11/2022

Stuffing needs to be prepared safely so your holiday doesn't provide vivid stories of food poisoning.