SPA Fitness

31/10/2016

http://www.fitnessmagazine.com/recipes/lunch/lose-weight-lunches/

Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.

28/10/2016

http://www.fitnessmagazine.com/recipes/lunch/vegetarian-lunch-ideas/

There's more to sandwiches than meat and cheese between two slices of bread.

25/10/2016

http://www.fitnessmagazine.com/recipes/lunch/

22/10/2016

http://www.eatingwell.com/recipes/22371/mealtimes/lunch/budget/for-work/slideshow/cheap-healthy-lunch-ideas-for-work/

Let’s face it: constantly shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunch at home and bringing it to work. These healthy lunch ideas clock in at $3 or less per se...

19/10/2016

https://www.youtube.com/watch?v=X7hmiv-cw2M

http://www.prochiromt.com Four active foam roller stretches help you release connective tissue tension in the mid back and low back. A simple and effective w...

16/10/2016

https://www.youtube.com/watch?v=9U_-Kvb0sIk

READ THE FULL ARTICLE HERE: http://rlhealthy.com/stretching-workout/ We have had a great deal of requests for a stretching vide0 and of course your wish is m...

10/10/2016

http://www.builtlean.com/2011/05/25/basic-stretching-exercises-routine/

Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat. This is a great basic stretch routine for beginner and intermediate level exercisers.