Beaded Gym Rat

Beaded Gym Rat Documenting my fitness progress one set at a time.

16/09/2026

My go-to yoghurt bowl before a workout. 🥣

I’ve been making some version of this bowl almost every day for a while now, so getting to switch things up with Organic Greek Recipe yoghurt, kefir and their Tray Baked Granola was perfect. The granola adds such a good crunch. 🤌🏾

Quick to throw together, especially when I’ve prepped my fruit and nuts beforehand, filling, and most importantly, actually tastes good. Then it’s straight to the gym! 💪🏾

14/09/2026

Breakfast with a view, a walk through Kamari, black sand under my feet, and straight into the sea. All the markings of the start to a great holiday. ✨

29/08/2026

Brb, away living my best life in Santorini. 🇬🇷

📍Kamari Black Sand Beach

Just making sure everyone is on their best parliamentary behaviour today! 😉I visited Parliament in London! It was such a...
22/08/2026

Just making sure everyone is on their best parliamentary behaviour today! 😉

I visited Parliament in London! It was such a nice experience getting a behind-the-scenes look at the UK government!

UK Parliament

18/08/2026

Ticking off Santorini for my birthday? Check! 🇬🇷

I’m so glad I finally got to do this Greek Island destination for my birthday after putting it off for two years.

Come with me on this journey as I eat, wander, explore, take far too many pictures, and celebrate another trip around the sun in one of the prettiest places I’ve ever been.

Birthday in Santorini starts here. 💕

29/07/2026

A breakfast table this crowded needs at least one low-effort win.

We paired Stir & Serve Tuna in Soy, Ginger & Honey Sauce with quinoa, seeds and grains, and it was ready in just two minutes.

Each serving delivers 21g of protein, with no artificial colours, flavours or preservatives. It’s also made with MSC-certified fish and comes in recyclable packaging.

Big flavour, very little faff, and one less complicated dish to prepare. That’s the kind of shortcut I can get behind.

Which Stir & Serve flavour would you try first?

20/07/2026

New gym-bag essential unlocked.

Easy to carry, easy to eat between sets, and not a disappointing flavour in sight.

The clever part? bars are wrapper-free, using an edible coating instead of an individual plastic wrapper.

My only complaint is that the box did not magically refill itself after the workout.

Consider this your sign to upgrade your workout snacks.
Head over to One Good Thing and visit their website to get yours.

15/07/2026

Would you believe me if I told you I used to run in high school? I was pretty good at it too!

Somewhere along the way, I stopped running. Now I’m slowly getting back into it, one workout at a time.

I recently tried the Blend & Bloom running vest during a treadmill session. It was easy to adjust, comfortable while I moved, and kept my water and smaller essentials within easy reach.

It also came with safety lights, which are a useful addition for early-morning or evening runs.

I’m still rebuilding my confidence and stamina, but I’m excited to wear it on more runs.

Want to cop yours? Head over to and click the link in their bio to shop the running vest on Amazon.

If you’re starving, come and eat.
11/07/2026

If you’re starving, come and eat.

Address

Durrës

Website

Alerts

Be the first to know and let us send you an email when Beaded Gym Rat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Beaded Gym Rat:

Shortcuts

Share

Category