Camp Nathan Smith Crossfit

Camp Nathan Smith Crossfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Camp Nathan Smith Crossfit, Sport & recreation, Camp Nathan Smith, Kandahar.

13/03/2013

What's going on everyone? Sorry for being out of the loop. You all getting it on with the Games? Who crushed 13.1? You all ready for 13.2?!?! -Chris from CONUS

Now look what I found next door to the gym just 2 1/2 miles from my house! I'm going to do all the CrossFit (Mike)
17/02/2013

Now look what I found next door to the gym just 2 1/2 miles from my house! I'm going to do all the CrossFit (Mike)

Look what I found at my unit when I got back. (Mike)
17/02/2013

Look what I found at my unit when I got back. (Mike)

09/02/2013

09FEB13 - HERO WOD "NUTTS"
10 hspu
15 deadlifts (250 #)
50 pullups
100 wall balls
200 Double unders
400 m/r with plate (45/25 #)

Times:
Mark(1) 26?
Will - 22?
Lynnette - 27:08
Marlowe- 31:24
Stephanie - 23:54
Pam - 24:44

Great Job Everyone!

26/01/2013

Sorry no posts for a while but we're still going at it. New Steph has taken over and is doing an awesome job even though she refuses to get a Facebook like some sort of old person. Somebody'll do it...

22/01/2013

22JAN13
Warmup: The Usual

Skill: sn**ch progression

WOD: 3RFT
15 right-arm dumbell sn**ch 35 #
50 situps
15 left-arm dumbell sn**ch 35 #
50 double unders

Cashout 50 double unders/skill work

21/01/2013

21JAN13
Warmup: The Usual

Skill: 2 sets; no time
7 reverse box jumps
7 bar flips

WOD: "POMA THE SECOND"
4 RFT:
21 box jumps
15 body blasters
9 pistols (each leg)
300 m/r

HOD! 200 m/w, 5 body blasters

Showtime! Muscleups, anyone?

19/01/2013

19JAN13
Warmup: The Usual
No skill

Hero WOD "Daniel" Dedicated to Army Sergeant First Class Daniel Crabtree who was killed in Al K*t, Iraq on Thursday June 8th 2006.

50 pull-ups
400 meter run
21 thrusters 95/45 #
800 meter run
21 thrusters 95/45 #
400 meter run
50 pull-ups

Cooldown: 200 m/w. No cash.

Last time stats (22DEC): Gabe 25:35, Mike 22:45, Nick 31:05, Lynnette 30:05

17/01/2013

17JAN13
Warmup
The Usual plus lateral jumps

Skill 2 sets, no time
10 overhead squats 95/65 #

WOD
Ten rounds for time of:
12 Burpees
12 Pull­ups

HOD! 4 chest to bar pullups

No cash

16/01/2013

16JAN13

Warmup
The Usual

Skill
Pistol Squats

WOD "Grace"
30 clean & jerk 135/65 #

Cash Out: 10 handstand pushups

Address

Camp Nathan Smith
Kandahar
00000

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