20/05/2019
Right folks, little post on this evidence based/ science / article I read / bored PT so will literally do anything.... jokes, this is utter nonsense - obviously.
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So many PT/coaches/ “experts” in the industry are literally trying the ‘next best thing’ on our everyday clients to feed their egos, when we know the BASICS are what works. You don’t see legends such as or doing stupid restricted movements, and banding every movement they do. Yes these are extreme examples however, you CANNOT cheat hard work. There is no quick fix.
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BASICS, BASICS , BASICS people. You cannot over train the basics. Stop looking for a fancy shmancy video for the IG thinking you’ve reinvented something. More effective and efficient movements will benefit more in the long run .