PowerHouse Gym

19/10/2017

Try for FREE & Register your fitness plan with Powerhouse Gym in Al Nahda, Sharjah,
For more, please send us a 'Hi' message (Remember It's Chat Bot ! :D ) or give us a call, for human :D

12/10/2017

Try for FREE & Register your fitness plan with Powerhouse Gym in Al Nahda, Sharjah,

For more, please send us a 'Hi' message ( Remember It's Chat Bot ! :D ) or give us a call, for human :D

12/10/2017

https://youtu.be/Ybd5w_ZN3C0

state-of-the-art facilities are only a beginning. commitment to excellence means servicing members to the best of our ability.

11/10/2017

Check out our world-class amenities at our center,

Enroll for a FREE one day training camp to check out all facilities & get to know the trainers.

Find us on HC Floor , Emirates Tower, Near To Sahara Center , Al Nahda, Sharjah

We are so excited seein' ya at our fitness camp!

Please dont forget to review us after the FREE training session :D

11/10/2017

It's best to eat carbs and protein before a workout and protein within an hour after your workout.

11/10/2017

Yes! Keep the incline and speed low and just walk. If you have an injured knee, focus on strengthening your legs through calf raises, hamstring curls, and quad extensions.