Royal Fitness centre

02/06/2017

19/02/2017

Instagram : Royal.fitness.77
📲+971506053664
Whatsapp :+971553681616
Sharjah Abu shagarah: UAE
Our location :
https://goo.gl/maps/oA43xNJNEGo

17/02/2017

Royal fitness centre
Al Estiqlal St - Sharjah
050 605 3664
https://goo.gl/maps/n1xjZm6PnSk

Our location

Al Estiqlal St - Sharjah - United Arab Emirates

17/02/2017

Our personal trainers are always on hand to guide you through every step of your journey towards good health and fitness, providing the support, motivation and the tools you need to succeed ,
If you are searching for a qualified 🤓 and dedicated personal trainer in Sharjah ( Royal Fitness Centre ) 💪
is the place to be.

With nutrition 🍽and exercise 🔥plans developed and tailored specifically for the goals of the individual, and with classes every day in Sharjah , you will find the most captivating selection of activities anywhere in Royal Fitness Centre 💪. Popular group exercise training such as boxing classes in Sharjah , Yoga and Zumba are now also available throughout the region been mentioned , as well as hundreds of fun, challenging and high energy classes that help you to burn fat, have fun, get fitter, stronger and feel great

No hesitation Always Forward 😊

17/02/2017

(Bentover Reverse Flye)
Set up as you did for the neutral-grip row, but with lighter dumbbells. Set a timer for three minutes. Raise your arms out to your sides 90 degrees, squeezing your shoulder blades together at the top for a second. Complete your set and then rest until the end of three minutes, when your timer goes off. Muscles
Reverse dumbbell flyes, also known as posterior deltoid raises, develop several key muscles areas. They strengthen the posterior aspect of the shoulder muscles called the deltoid. They work the supraspinatus, infraspinatus and the teres minor, which are the posterior muscles of the rotator cuff. Reverse dumbbell flyes also target the upper back muscles which pull the shoulder blades toward each other.

Instagram : Royal.fitness.77
📲+971506053664
Whatsapp :+971553681616
Sharjah Abu shagarah: UAE
Our location :
https://goo.gl/maps/oA43xNJNEGo

17/02/2017

Lie down on the floor and secure your feet. Your legs should be bent at the knees.
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
Flex your hips and spine to raise your torso toward your knees. At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
Repeat for the recommended amount of repetitions.

Instagram : Royal.fitness.77
📲+971506053664
Whatsapp :+971553681616
Sharjah Abu shagarah: UAE
Our location :
https://goo.gl/maps/oA43xNJNEGo