First Spark Sports Academy

First Spark Sports Academy Swimming and dryland training for all levels from beginner to competitive teams
Strengh and conditio

05/09/2026

🦋 Butterfly Drill

Pulling without using the legs, with the pull buoy placed around the ankles.

This drill helps the swimmer learn how to use the upper body more effectively, improve body movement through the water, and develop better timing and control in the butterfly stroke. 🏊🏻‍♂️🇸🇦💪🏻🔥

03/09/2026

BODY POSITION KICK 🐬
Position. Control. Race Transfer.
Developing a stronger bodyline, rotational stability, and hip-driven propulsion to carry more speed with less resistance.
Built to transfer directly into underwater phases, breakout speed, and race-specific efficiency 🏊🏻‍♂️🇸🇦🔥

01/09/2026

🏊🏻‍♂️ Head-Up Dolphin Scull 🐬

Teaching the hands to hold the water, the hips to drive the wave, and the body to stay in control. 🌊🔥🇸🇦

31/08/2026

When a breaststroker tries to catch a butterflyer 🏊‍♂️😂

29/08/2026

15m Sprint ➡️ 5m Easy ➡️ 5m Sprint 🔥🏊🏻‍♂️🏊🏻‍♀️🇸🇦🇱🇧🇫🇷

27/08/2026

Building a stronger connection and faster force transfer — key for an effective shoulder-driven freestyle. 🏊🏻‍♂️🇸🇦

25/08/2026

Pure backstroke sprint 👏🏻🇸🇦🔥💪🏻

24/08/2026

G(old) days 😂🏊🏻‍♂️
Just a 25m Breaststroke race with the boys… they asked me to join at the end of the session since Breaststroke was my stroke back in the day. Way too close! 🏊🏻‍♂️🇸🇦🔥

22/08/2026

Chasing Game ⚡️
Catch your teammate. Beat your time. 🏊‍♂️

21/08/2026

Explosive Sprint — 25 Fly OTB 🚀🏊🏻‍♂️

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UAE
Sharjah
61107

Telephone

+971588225001

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