Asena Pilates Studio

25/05/2026

You've probably been told it's a core strength issue.

So you planked. You stretched. Maybe you even tried yoga for six months.
And your back still doesn't feel right.

This is what we do at Asena.

If you've been managing back discomfort for a while and haven't found something that actually shifts it, this is worth exploring.

📍 Al Marjan Island, Ras Al Khaimah
⏰ Studio Hours: 7AM–12PM | 3PM–9PM

Follow .rak and take the first step — link in bio.

20/05/2026

Showing up once is easy, showing up again is the work.

Strength isn't built in one session. It's built in the quiet decision to come back, when you're tired, when you're busy, when you almost didn't.

Your body keeps the record, and every time you show up at Asena, it remembers.

See what the studio looks like.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and message us on WhatsApp 058 588 4118 to book.

18/05/2026

Once or twice a month feels like effort. And it is. But your body resets between visits that far apart. You're not building. You're starting over.

Eight sessions a month is where progress actually sticks.

That's what the membership plans here are built around because I've seen what that rhythm does for a body that's ready to change.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and we'll find the right plan for you — message us.

16/05/2026

15/05/2026

Pick a number.

Your body has been trying to tell you something.

1 — Tight hips
2 — Weak core
3 — Rounded shoulders
4 — Lower back tension
5 — Low energy

These aren’t just random aches, they’re signs your body is working harder than it should, and not getting the right support.

Reformer Pilates doesn’t just relieve the symptoms. It works on what’s causing them, with an instructor who actually watches how your body moves.

Come feel the difference for yourself.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and message us on WhatsApp 058 588 4118 to book.

13/05/2026

You've probably finished a class unsure if you were even doing it right.

You adjust. You copy. You leave and hope for the best.

That's not a you problem, that's a room-of-twenty problem.
No instructor can truly watch everyone.

Six reformers means I can watch you, catch what's off and fix it before it becomes a habit.

Every session. Every movement. Every time.

That's the difference.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and see the space — link in bio.

08/05/2026

May is just starting.

No need to wait for the right week, the right energy, or the right moment.

Start with one class. Your reformer is ready, and so is your instructor.

Make this the month you finally do it.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and message us on WhatsApp 058 588 4118 to book.

06/05/2026

If you’ve ever talked yourself out of Pilates before you even tried it, this is for you.

Most women who come to Asena thought Pilates wasn’t for them.

The reformer doesn’t ask you to arrive ready. It meets you exactly where you are, and builds from there. With a teacher who actually watches you, every class, every movement.

Your first class might be the one that changes how you feel in your body.

Come find out.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and message us on WhatsApp 058 588 4118 to book.

04/05/2026

For every woman who's been saying "I'll start next week" for a few weeks now.

There is no perfect week, there is no right time.

There's just the moment you decide to stop waiting, and the Tuesday morning that changes everything after that.

Join a class with us.

📍 Al Marjan Island, Ras Al Khaimah
⏰ 7AM–12PM | 3PM–9PM

Follow .rak and message us on WhatsApp 058 588 4118 to book.

01/05/2026

Most women in RAK have thought about trying Pilates for months.

This is the week you actually do. The Asena 7-Day Experience is an open invitation — seven consecutive days of unlimited reformer Pilates on Al Marjan Island. The instruction, the space, the community. All of it, yours.

What’s included:
✦ 7 consecutive days of unlimited reformer classes
✦ AED 250 — fully redeemable on any package or membership
✦ 48 hours after your 7 days to redeem and continue your journey

This isn’t a trial. It’s a full week to find out exactly how this feels.

Spots are limited. They always are.

Book your 7-Day Experience — message us on WhatsApp: 058 588 4118