JA Fitness

28/10/2018

Fitter you, happier you! Discover why a is in a at .

28/06/2018

اشترك اليوم في جيه ايه فيتنس واحصل على خصم 25%

25/06/2018

Become a JA Fitness member today with 25% off.

31/05/2018

Did you know...

During one hour of exercise you could lose up to 2% of your total body-weight and 50% of water lost during a workout is normally not replenished.

It is advised to drink 17-20 ounces of water 2-3 hours prior to a workout. Whilst exercising try to drink 7 to 10 ounces every 10-20 minutes. Within 30 minutes post workout make sure to drink approximately 8 ounces of water.

MOTIVATE, HYDRATE, FEEL GREAT!

27/05/2018

RISE AND SHINE SLEEPYHEADS! We have compiled 5 Benefits of morning exercise (even if you’re not a morning person!)

-It boosts your metabolism: your body burns more calories after your workout even if you’re simply just sitting at a desk or in your car.

-Exercising in the morning takes advantage of naturally circulating hormones as they’re peaking, rather than later in the day whilst they’re lower. This helps build muscle mass.

-Improves your physical and mental energy: movement is a tremendous source of energy which has been shown to improve focus and mental abilities, allowing your mind to take on all the tasks you have lined up for the day (whether at work or at school).

- Some workouts release endorphins, feel-good hormones that are increased following exercise, as a result improving your mood.

-Tossing and turning in your sleep? Early morning exercises improve the length and quality of your sleep by promoting deep sleep cycles.

24/05/2018

Don't forget our Ramadan offer!

• Unlimited Speedflex sessions
• 4 x JA Fitness sessions
• 8 x 1 hour PT sessions
• 2 x Inbody

All for just 800 AED!

For more info contact: [email protected]

23/05/2018

Always in a rush?

Here are 5 SIMPLE AND ENERGY-BOOSTING breakfast toasts (also it’ll totally look good on your Instagram)

• Avocado + Feta + Pomegranate
• Berries + Basil + Cream Cheese
• Banana + Almond Butter + Chia Seeds
• Hummus + Walnuts + Pomegranate
• Smoked Salmon + Cucumber + Cream Cheese + Scallion

21/05/2018

Monday morning inspo

14/05/2018

RAMADAN KAREEM! Join us for our Ramadan brand new offer:

• Unlimited Speedflex sessions
• 4 x JA Fitness sessions
• 8 x 1 hour PT sessions
• 2 x Inbody

All for just 800 AED! For more info: [email protected]

06/05/2018

04/04/2018

Want to get ready for summer?

We are running a 6 week program with Alessia Donato, C.NC - Via Sana Wellness , consisting of beach boot camps and nutritional seminars for only 2000aed. Join us on a fitness journey for a healthier and active lifestyle from the 7th April to 12th May 2018!

Email [email protected] to book your spot. Limited seats so book now!

02/04/2018

ALL WORK AND NO PLAY?

Need help balancing your work and fitness life? Don’t worry we’ve got the answer!

Join us at our Speedflex sessions in JA Ocean View Hotel from Sunday to Thursday at any time from 6 AM until 10 PM. This gives you plenty of time to fulfill your post work exercise regime.