06/03/2026
Keeping it raw and real with you guys as always 🤘🏼
Current check in photos 📸 from yesterday - in my longest and deepest off season yet.
A lot of you have followed me through lots of seasons - seasons as an amateur, seasons where I have shared every single part of my life, to pro, to coaching success, to times where I’m much more quiet than I used to be. So big love to y’all that have been here from the start
Currently, I’m in an extremely long improvement season. To grow whats needed to be competitive on the IFBB Bikini Pro stage of course, but to me it is deeper than that. I truely have not felt myself both on and off stage since my first Pro Show in Australia (back in 2021), so this has been a quiet rebuild for me. After my last 3 seasons going into each knowing I wasn’t being my competitive “me”, I’m done with wasting my time.
In bodybuilding - I think it takes awhile to find the perfect formula that works for your physique. So regardless if you are amateur or pro, don’t discard what formulas have given you success in the past. When things are going well, it’s always easy to want more and to pick apart what currently could be better. I can guarantee you, if the feedback is positive, (whether placings or feedback) changing your methods isn’t the answer, keep doing what you are doing and you will get better. But take your improvement seasons seriously of course.
People don’t like to hear this - but most of the time we need to turn the finger and point it back at ourselves.. where WE could be doing better (myself included). Stop getting in your own way by saying it’s your coaches fault or simply disregarding the fact you just need more effort and/or time.
Last slide is beginning of this growth season to yesterday. Still a whole lot more growth and time to go 🤘🏼❤️🔥
