Monday Fitness Studio

Monday Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monday Fitness Studio, Gym/Physical Fitness Center, Dubai, Dubai.

19/06/2026

SOLD OUT. So we’re doing it again.

Last week’s Micro Sunset Sessions at Sporting Club sold out, and thanks to the incredible response, we’re adding a second edition.

📍 Sporting Club Beirut
📅 Sunday, June 28

☀️ Sunset Session 1 | 6:00 PM
🌅 Sunset Session 2 | 7:00 PM

Expect sunset beats, the sea breeze, the signature Monday burn, surprise giveaways, and exclusive brand collaborations.

You bring the energy. We’ll take care of the rest.

Limited spots available. Book now via the Monday App or WhatsApp us on 71 574 200

17/06/2026

POV: Your mom is waiting for grandkids and you’re still prioritizing your 6 PM class.

10/06/2026

The things that keep a Monday member up at night. 👻
Missed classes. Full waitlists. Wrong levels.
The real horror stories. 😅

09/06/2026

You asked for it. We listened.

Pilates Chair is now on the schedule every Friday at 10 AM.
Expect shaky legs, stronger muscles, better balance, and that feeling of doing something good for yourself before the weekend begins.

See you on the Chair.
Book through the app.

05/06/2026

Our favorite kind of girl math: investing in ourselves.
Remember, the returns show up everywhere else. 🩷

03/06/2026

At Monday, even blowing bubbles has a purpose. 🫧
Trust the process!

May, you were good to us. ✨A month of showing up. Of movement, growth, familiar faces, new friendships, and countless mo...
02/06/2026

May, you were good to us. ✨

A month of showing up. Of movement, growth, familiar faces, new friendships, and countless moments that reminded us why this community means so much.

Especially during challenging times for our country, having a space where we can come together, move, support one another, and leave feeling a little stronger and lighter is something we never take for granted. 🤍

Thank you for being part of it.
Here comes the summer season. ☀️

Happy June, everyone. 🤍

Not sure where to start? Let’s fix that. 🤍Lagree isn’t one-size-fits-all. After 10 years of teaching, we built a progres...
29/05/2026

Not sure where to start? Let’s fix that. 🤍

Lagree isn’t one-size-fits-all. After 10 years of teaching, we built a progression that meets you exactly where you are. Swipe through your roadmap 👉

🔸 L1 — Foundation: Pilates Mat, Rehab & Core. Build your base.

🔸 L1.5 — Heat & Endurance: Heated Mat. More intensity, mobility & endurance.

🔸 L2 — Reformer + Megaformer Intro: Megalates. Meet the Megaformer, the smart way in.

🔸 L2.5 — Lagree Beginners: Mega 50 Light. Learn the technique & tempo.
🔸 L3 — Full Lagree: Mega 50. Full-body strength & control. (min. 3 before L3)
🔸 L3.5 — Advanced Focus: Mega B***y, Abs & Arms, Mega Athletic Advanced. Targeted sculpting. (min. 20 before L3.5)

Every level has a purpose. The only wrong move is not starting.

📌 Save this so you always know your next class.

📍 Monday Fitness Studio
👇 Comment your level, we’ll guide your next step.

Today we say goodbye to our Monday boy, our mascot, our Beau. ❤️From day one, Beau was part of the heart of Monday. He w...
21/05/2026

Today we say goodbye to our Monday boy, our mascot, our Beau. ❤️

From day one, Beau was part of the heart of Monday. He welcomed so many of you through our doors with cuddles, kisses, tail wags, and the gentlest soul.

He joined us on hikes, sat through classes, greeted clients at the studio, and somehow always knew who needed a little extra love that day. For so many in our community, Beau helped break the fear of dogs simply by being who he was: calm, patient, goofy, and endlessly sweet.

He brought warmth into every corner of Monday and became part of so many memories, conversations, workouts, and homecomings.

Thank you for loving our boy as much as we did. Monday will never feel quite the same without him.

12 beautiful years with you. Rest in peace to our Beau boy. Forever part of the Monday family 🤍

Address

Dubai
Dubai

Website

Alerts

Be the first to know and let us send you an email when Monday Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category