Richard Dunsby Golf

08/09/2022

Brutal 😂

07/08/2022

06/08/2022

04/08/2022

⛳️OPTIMAL TRAINING LOADS FOR THE DEVELOPMENT OF MUSCULAR POWER🏋🏼

🏌🏻‍♂️Many sports involve movements that require generation of force over a short period of time.

Such movements include jumping, throwing, striking and the change of direction. In such activities power is the main determinant of performance.

Therefore, resistance training programmes aimed at muscular power enhancement are desired to improve sports performance.

⚙️Mechanical power can be defined as rate of work or the force multiplied by the velocity of the movement.

For more information on resistance training programmes for golf contact Richard:

📧[email protected]

📱Optimalgolfperformance.ae

03/08/2022

⛳️IMPROVING GOLF PERFORMANCE WITH A WARM UP CONDITIONING PROGRAMME🏋🏼

Studies show that golfer’s performances will be significantly improved by undertaking a golf specific warm up programme compared with not performing the warm up.

Contact Richard for more information:
📧[email protected]
📱optimalgolfperformance.ae

01/08/2022

Richard Dunsby

01/08/2022

⛳️Optimal GOLF Performance Dxb

📣VIP LAUNCH 📣

⛳️SIGN UP ⬇️

🇦🇪 No.1 Indoor Trackman Facility
🇦🇪 No.1 Indoor Golf Academy
🇦🇪 Zen Greenstage UAE HQ
🇦🇪 Golf Mobility Assessments
🇦🇪 Golf Conditioning

TrackMan Zengreenstage Smart2Move Richard Dunsby Richard Dunsby Golf & Fitness Community Group

https://www.optimalgolfperformance.ae/opening

We will look forward to seeing you at Optimal GOLF Performance for our VIP LAUNCH EVENT.

05/03/2022

09/02/2022

🇸🇦Saudi International⛳️

⛳️The Royal 👑 Greens Saudi Arabia

Last week I managed to share an amazing opportunity at the Saudi international event at the royal greens golf club with an all round top gentleman .hill_golf

The work ethic, passion, energy & dedication this young man contributes into his daily routine, not to mention the 4:30 AM gym starts doesn’t surprise me he is ranked within the top 100 amateurs in the world.

As the founder of Optimal GOLF I & the Optimal Community are very lucky to be working with such a young talent.

A huge thank you to him and for allowing me to share this unbelievable experience.

21/01/2022

⛳️Fitter FORE Golf🏋🏼

💪🏼Empower a healthy life in Golf⛳️

All included on the app:

•Pre Round Warm Up Routines
•Activation
•Mobility Routines
•Strength & Power Programmes
•Golf Specific Movements

Join your Fitter FORE Golf journey today!