Thomas van Tonder OCR

Thomas van Tonder OCR Thomas van Tonder
Red Bull athlete OCR
(Obstacle Course Racing)
Dream Chaser

A week at the Athlete Performance Centre in Austria. Preparation for project later the year. 😁💪🤙
05/06/2026

A week at the Athlete Performance Centre in Austria.

Preparation for project later the year. 😁💪🤙

Went to go check a very accurately packed HUGE pile of stones... Must say. Very impressive.👌
24/05/2026

Went to go check a very accurately packed HUGE pile of stones... Must say. Very impressive.👌

, what a vibe. Its an incredibly different atmosphere when you're all out on the course to help each other concour the ...
22/05/2026

, what a vibe. Its an incredibly different atmosphere when you're all out on the course to help each other concour the course.

Had an incredible time out there.
Egyptian people are so friendly. Loving my time over here.

19/05/2026

Send this to the friend that never warms up before events...
A simple guide to get you going before race day at

1️⃣
Easy run 10-15 Min
2️⃣
Dynamic Movements
3️⃣
Specific Activation
4️⃣
Short race pace intervals

= Ready ✅

18/05/2026

Trent and Mick caught up with Thomas Van Tonder Red Bull Elite OCR Athlete and had a great chat about his sport and life. Thomas is a true gentleman and just a nice guy.

11/05/2026

Join me in staying ahead of the catcher car at .

Set out to get 22km, made it. Not been running much lately, so it was a hard day in the office. Just the way we like it.

Thanks again to the team behind this event. Epic experience, for an amazing cause.
See you again next year.

Run for those who cant.


11/05/2026

Always running pack...
Agree ?
😁😎

What an absolutely amazing event. Reminder how blessed I am to be able to run. Also, been a while since I had to dig de...
10/05/2026

What an absolutely amazing event.

Reminder how blessed I am to be able to run.

Also, been a while since I had to dig deep on a run.
Lol, not been running much. Training for a crazy Red Bull Project. And I could feet it today.

Fist 15km was fun. Then I had to start doing some work.

Stoked, Blessed, thankfull.
Wings For Life World Run 2026

08/05/2026

POV- training for something different.

Have not missed this event, every year its was on for the last 12 years... So stoked for another edition of on the 10th...
04/05/2026

Have not missed this event, every year its was on for the last 12 years... So stoked for another edition of on the 10th of May.

Join me and the rest of the world, running for those who cant.

Address

Brunnbachweg 71
Dubai
5303

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