PPT Performance

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Athletic Performance Coach
I Help Athletes & High Performers Reach Peak Potential šŸ„‡
1:1 Coaching for Pros and Athletes
Online Programmes for Everyday People
šŸ“ Dubai šŸ‡¦šŸ‡Ŗ | Online Worldwide

Went out this morning to run 10k..Bumped into who is an ultra runner, prepping for 100km in the Sahara šŸŒµSays heā€™s doing...
22/03/2026

Went out this morning to run 10k..

Bumped into who is an ultra runner, prepping for 100km in the Sahara šŸŒµ
Says heā€™s doing 14km ā€œeasyā€ at 5:30 paceā€¦

My first thought?
No chance.

Then I thoughtā€¦
Why not? Whatā€™s the worst that can happen?

We got started.
5km in and I wanted to stop
7km and definitely wanted to stop šŸ˜‚
12.5km where I stopped last weekā€¦ I genuinely nearly quit again

But this time was different.

Running next to someone operating at a completely different level
(113 bpm vs my 175 bpm šŸ˜…)
forced me to find more.

And I finished the 14km.

I ended with a max hr of 197šŸ˜‚. I thought I was pretty fit but Iā€™ve got a lot of work to do.

Lesson:
Your environment dictates your output.

Surround yourself with people who are ahead of you, pushing you, raising your standardā€¦

Or stay where you are.

If you want to go further than you think you canā€¦
you need someone who wonā€™t let you stop when it gets uncomfortable.

šŸ“© Message me if youā€™re ready to level up

Went out for a simple 10kmā€¦Bumped into who is an ultra runner, prepping for 100km in the Sahara šŸŒµSays heā€™s doing 14km ā€œ...
22/03/2026

Went out for a simple 10kmā€¦

Bumped into who is an ultra runner, prepping for 100km in the Sahara šŸŒµ
Says heā€™s doing 14km ā€œeasyā€ at 5:30 paceā€¦

My first thought?
No chance.

Then I thoughtā€¦
Why not? Whatā€™s the worst that can happen?

We got started.
5km in ā€” wanted to stop
7km ā€” definitely wanted to stop šŸ˜‚
12.5km ā€” where I stopped last weekā€¦ nearly quit again

But this time was different.

Running next to someone operating at a completely different level
(113 bpm vs my 175 bpm šŸ˜…)
forced me to find more.

And I finished the 14km.

I ended with a max hr of 197šŸ˜‚. I thought I was pretty fit but Iā€™ve got a lot of work to do.

Lesson:
Your environment dictates your output.

Surround yourself with people who are ahead of you, pushing you, raising your standardā€¦

Or stay where you are.

If you want to go further than you think you canā€¦
you need someone who wonā€™t let you stop when it gets uncomfortable.

šŸ“© Message me if youā€™re ready to level up

18/03/2026

Everyone wants to be a proā€¦
Until itā€™s time to live like one.

No one talks about this part.

The early mornings.
The sessions you donā€™t feel like doing.
The days where everything is going wrongā€¦
and you still have to show up.

Thatā€™s where most people fall off.

Because motivation is unreliable.
It comes and goes.

Discipline doesnā€™t.

You need to build that unbreakable mindset.

The best athletes in the world arenā€™t special because theyā€™re always motivatedā€¦
Theyā€™re different because theyā€™re consistent when theyā€™re not.

They do the work anyway.

Thatā€™s the level.

If youā€™re someone struggling with consistency and donā€™t know how to stay locked inā€¦
message me ā€œCONSISTENTā€ and Iā€™ll reach out and help you.

10/03/2026

QUESTIONS WITH COLE āš½ļø

Part 2/4 - Challenges

Stepping up from the academy to the first team can have some challenges. talks about how the intensity levels increase as you are now playing against bigger, stronger and faster players. If you do want to make that step up you need to make sure your training correctly to be physically prepared.

09/03/2026

Online client focus .carey17.

Over the 5 months working together Katie transformed physically and mentally.

She learnt what it takes to train, eat and recover like a world class athlete. Those skills will be with her forever and no doubt she will apply them throughout her career.

Being part of my programme is not just getting workout plan and a nutrition plan itā€™s learning and developing skills that will take you to the very top.

If you want to be part of PPT Elite and reach the highest level you possibly can, you have to be committed, willing to learn and be ready to put in the hard work like just like Katie.

If this sounds like something youā€™re interested comment ā€˜Eliteā€™ to join now or DM me to find out more.

06/03/2026

Want to get faster? Itā€™s not just about running.

Speed is a physical quality that needs to be trained properly.

Most athletes try to improve their speed by just doing more sprintsā€¦ but if youā€™re missing the foundations, youā€™ll hit a wall.

To truly improve speed you need to develop:

Strength ā€“ the ability to produce force into the ground
Max velocity exposure ā€“ actually sprinting regularly
Horizontal force production ā€“ crucial for acceleration
Hip strength and mobility - to improve stride power
Improve mechanics - for more efficient running power

When these qualities are trained together, thatā€™s when athletes start to see real improvements in acceleration and top speed.

If you want to know exactly how to structure your training to get faster, comment SPEED below for my free speed starter pack or DM me and Iā€™ll show you how to apply it. āš”ļø

04/03/2026

QUESTIONS WITH COLE āš½ļø

Over the next few weeks Iā€™ll be sharing a mini series where I sit down with to get his thoughts on different topics.

Part 1/4 - Tips for young aspiring footballers.

02/03/2026

Upper body power is a missing piece for many athletes.

Itā€™s not just about being strong, itā€™s about how fast you can produce force.

Developing upper body power allows you to win your duels on the pitch, dominate your position and allows efficient force transfer through the whole body.

If you canā€™t express strength quicklyā€¦ it wonā€™t transfer to sport.

8 Upper Body Power Exercises Every Athlete Should Be Using:

1ļøāƒ£ Bridge Med Ball Wall Throw
2ļøāƒ£ Inverted Row Switch
3ļøāƒ£ Prone Bridge Med Ball Throw
4ļøāƒ£ Split Stance Rotational Med Ball Slam
5ļøāƒ£ Band Assisted Plyometric Push Up
6ļøāƒ£ Hinged Med Ball Chest Push
7ļøāƒ£ Rotational Med Ball Throw
8ļøāƒ£ Pull Up Switch

Train explosively. Move with intent. Produce force fast.

šŸ‘‡ If you want me to show you exactly how to apply these into your programme for real performance carryover, comment ā€œPOWERā€ below.

28/02/2026

Dunfermline baller explaining how being part of PPT Elite access helped increase his performance levels.

I have designed PPT Elite access for elite footballers who need fully individualised performance coaching built around their position, club schedule, and physical demands.

This is what it takes to reach the highest level possible.

If you are serious about improving your performance then comment ā€˜Eliteā€™ to find out some more information.

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