Anatomy Fitness LLC

23/06/2026

🏆 The Dubai Diggers dragon boat team struck gold at the prestigious Shangri-La Stanley International Dragon Boat Championships in Hong Kong on June 19, 2026.

Representing Dubai on the international stage, the team showcased incredible commitment, discipline, and teamwork, balancing demanding careers with countless early-morning training sessions. Their hard work paid off with a well-deserved gold medal and another remarkable achievement for one of the UAE’s most successful dragon boat clubs.

A huge congratulations to my client, Ciaran, and his teammates on this outstanding accomplishment. Your dedication, resilience, and team spirit are truly inspiring. Enjoy every moment of this well-earned victory! 🏆🥇🚣‍♂️🇦🇪👏

21/06/2026

Birthdays are different these days.

The candles don’t matter as much.
The cake disappears faster.

And somehow, the smallest person in the room becomes the center of everything.

One minute you’re celebrating another year of your life, the next you’re watching your daughter steal your cake, make a mess, and completely steal your heart.

Time moves fast.

So today, I’m not celebrating getting older.
I’m celebrating being lucky enough to share another year with my girls.

19/06/2026

End of Year Concert 🐘

My girl ❤️

❤️

09/06/2026

And just like that, my Iva is 3 years old. ❤️

One day she wants to be Cinderella. The next day, she’s convinced she’s a mermaid. Sometimes she’s both at the same time… wearing a princess dress while swimming around the living room. 👑🧜‍♀️

She reminds us daily that rules are negotiable if you ask with enough confidence, and that bedtime is apparently just a suggestion.

She has taught us that the smallest hands can leave the biggest fingerprints on our hearts.

That a simple “Daddy, come play with me” is more important than any email, meeting, or deadline.

And that love is often expressed through sticky kisses, endless questions, and insisting that we watch the same cartoon for the 47th time.

Three years of laughter.
Three years of magical stories.
Three years of learning that being her parents is the greatest privilege of our lives.

Happy 3rd birthday, our little princess-mermaid. Thank you for filling our home with joy, teaching us patience, and giving us more love than we ever thought possible.

We love you more than all the castles in the world and deeper than the ocean where mermaids swim.

Love,
Mom & Dad ❤️

❤️ ❤️

05/06/2026

30/05/2026

There is a huge difference between doing exercises that look cool and doing exercises that actually improve your performance.

The fitness industry rewards novelty. Performance rewards results.

The exercise that gets the most likes is rarely the one that gets the best outcomes.

Standing on one leg on a BOSU ball while juggling kettlebells might look impressive. But if your goal is to jump higher, sprint faster, get stronger, or build muscle, it’s probably not the answer.

The athletes who perform at the highest level aren’t chasing entertainment. They’re mastering the fundamentals:

* Squats
* Chin-ups
* Deadlifts
* Presses
* Split squats
* Loaded carries

Over and over again.

The basics aren’t sexy. They’re effective.

Most people abandon an exercise long before they’ve exhausted its benefits. They get bored and mistake variety for progress.

Don’t ask if an exercise is exciting.

Ask:

Does it make me stronger?
Does it improve my weaknesses?
Does it move me closer to my goal?

Performance doesn’t care how creative your workout looks.

It only responds to intelligent, consistent work.

19/05/2026

Very proud of my online client

Over the last 6 months, he proved something most people still struggle to understand…

Consistency beats motivation. Every single time.

When we started, he was constantly tired, overwhelmed, struggling with food habits, inconsistent with training, and lacking structure.

Like many busy people, he wanted results — but more importantly, he wanted his energy, confidence, and control back.

There were no shortcuts.

No magic program.

No “perfect” weeks.

Just commitment to the process.

Better habits. Better training. Better recovery. Better decisions repeated over and over again.

And the transformation has been phenomenal.
Not only physically — but mentally too.

More energy.
More confidence.
Better relationship with food.
Better routine.
Better quality of life.

This is what happens when someone stops chasing quick fixes and starts building real standards.

Very proud of you Sultan.
The scary part?
We’re just getting started.

Looking forward to the next 6 months together. 🔥

08/05/2026

Seminars expose you to new ideas, better systems, and perspectives that years of training in the same environment can never give you.

One insight from the right seminar can completely change how you program, coach, recover, or communicate with clients.

The biggest mistake in the fitness industry is thinking experience alone is enough.

Experience without continued education often becomes repeated mistakes.

Great coaches invest in seminars because:

* they sharpen their eye for detail
* they challenge their own biases
* they stay ahead of industry trends
* they build higher standards
* and they surround themselves with people who push them to grow

The fitness industry changes fast.

If your knowledge stays the same for 5 years, your results probably will too.

The best investment is still your education.

trainer #

07/05/2026

Most people don’t need a harder program.

They need a smarter one.

Good program design is understanding:

* how much stress someone can recover from

* when to push intensity

* when to build volume

* when to pull back

* and how to create progression without burnout

Too many people chase fatigue, soreness, and sweat instead of actual adaptation.

More exercises.
More volume.
More randomness.
Less results.

The best physiques and strongest bodies are built through:

* precision
* consistency
* recovery
* intelligent progression
* and mastering the basics for years

Training is not about surviving workouts.

It’s about creating adaptation.

Anyone can make you tired.

Very few can make you better.