Zumba with Noha Fathy

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Zumba with Noha Fathy Hi! I'm Noha Fathy, a Zumba® Fitness Instructor since 2014 and I am the first international Zumba Toning Jammer (ZJ™)** in Egypt.

03/10/2026

1️⃣5️⃣ Days to my upcoming virtual Toning Jam Session.
Autumn is my favorite season and I work best in it. So expect a great playlist 😍
Tell me what do you need in your playlist ?( rhythm/muscle focus)
Join now through the link in mu bio ⛓️‍💥

29/09/2026

�

أخيرا رجعت الاردن ❤️😍💃🪑
مستنياكم في تدريب زومبا سينتاو الشهر الجاي ان شاء الله

📅 الجمعة ٢٣ أكتوبر ٢٠٢٦
⏰ من الساعة ١٠:٠٠ صباحًا حتى ٥:٠٠ مساءً
📍 فتناستيك – شارع الأمير هاشم، مبنى ٢٦٣، الياسمين، عمّان – الأردن

🪑 ما هي زومبا سينتاو®؟

تمرين زومبا® عالي الكثافة، يكون فيه الكرسي شريكك في التمرين! 🪑💃

تجمع زومبا سينتاو® بين حركات الرقص المبتكرة وتمارين القوة والمقاومة، لتمنحك تجربة تمرين مختلفة ومليئة بالطاقة.

تركّز على:
• تقوية عضلات البطن والجذع
• شد وتنسيق عضلات الجسم بالكامل
• تمارين القوة والمقاومة
• تحسين اللياقة القلبية والتنفسية
• حرق السعرات الحرارية 🔥

ومن أهم ما يميزها أنها تساعد على تحدي وتقوية العضلات من دون الحاجة إلى استخدام الأوزان التقليدية.

🪑 كرسي + موسيقى + زومبا = تجربة تمرين مختلفة تمامًا! 🔥💃

🎟️ التسجيل من خلال لينك الصفحه في ال bio

🔥 خصم ٣٠٪ على التدريب - ابعت رسالة للكود

✨ الاماكن محدوده جدا و محتاجه العدد يكمل قبل يوم ١٨ لحجز كراسي التدريب للمشتركين🇯🇴🪑�

06/09/2026

تم رفض موهبتي من أقرب الناس لي …
اللعنه علي التربية الإيجابية …

26 November 2014, 7 pm.I stood in front of that door panicking and took that picture not knowing I would keep it for 12 ...
29/08/2026

26 November 2014, 7 pm.

I stood in front of that door panicking and took that picture not knowing I would keep it for 12 more years! I only felt that it was a special moment, my mind said I should take a picture!

I remember some things about that class that may sound funny right now …It wasn’t funny back then!

1- I got a phone call to come and sub a class there and I had to be ready in a week. I knew I wasn’t ready but I had to say yes.

2- It took me 6 months to prepare my playlist yet I was moving slow .. I had no stretching and I needed 4 more songs for my first class …

3- Surprise one: the gym had no sound system for the studio … they had a sound system connected to the ceiling and you could only control it from the front desk outside. So I had to play it once from the desk and RUN to inside to start my class … no water breaks, no change songs, no restart! .. play and run!

4- Surprise two: my ipod didn’t want to connect to the front desk sound system for 10 mins, so they asked me to play just any music from their own computer… I laughed and said: it doesn’t work this way!

5- Surprise three: I went inside I found out that there was no studio! …I had to push the machines and I would teach the class in the middle of the gym floor …

6- Surprise four: I taught my first class to 4 people … one with a heart condition, a 12 years old kid, a new wife who was worried she might be pregnant, and a lady without shoes ….

❤️ All of that above didn’t stop me from teaching that class … I did it and once the music started, EVERYTHING changed. All that stress I faced in the past 15 mins became silent and the magic of started to control the room … It’s when I realized I wanted to keep doing this…

When I finished and went home they called me asking to be part of their weekly schedule. And I taught in that place for a year .. I got better opportunities and I taught in other places in that year but I kept that class for a good reason: It was the challenging class … where I learned that It’s not gonna always be easy …

New ZINs out there 📣Say yes to every opportunity you get because you don’t know where it will get you next ..

Ps: I didn’t use AI to write this 🤣

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Dubai
00

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