16/05/2026
✨Pre-Workout Bowl ✨
Ingredients:
• 2 tbsp Instant Oats
• 2 tbsp Homemade Greek Yogurt
• 2 small fruits of your choice 🍓🥭🍑 ( i used mango and peach)
• 2 tbsp soaked Chia Seeds
Method:
Mix the mango chunks and Greek yogurt in a bowl until creamy.
Add oats and top it with your favorite chopped fruits and soaked chia seeds.
Let it chill for a few minutes or enjoy fresh before your workout for a light yet energizing boost ✨💪🏻
Loaded with fiber, protein, healthy fats & natural energy to keep you full, focused, and strong 🌞🤍
Save this recipe for your next workout fuel ✨
Follow for more simple fat-loss friendly meals & healthy lifestyle tips 💫
:
[pre-workout meal, Greek yogurt and fruit bowl, instant meals]