Pose Method Middle East

Pose Method Middle East Efficient, injury-free movement taught through poses. Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.

Running with the old guard, back where I started training for triathlon almost 10 years ago. Enjoyed a lot running again...
05/01/2021

Running with the old guard, back where I started training for triathlon almost 10 years ago. Enjoyed a lot running again with top coach and the team. Socially distanced, but still as fun as ever.

Change is always good, and it's exciting to start something from scratch. I did my 10yr of endurance, now let's see wher...
16/02/2020

Change is always good, and it's exciting to start something from scratch. I did my 10yr of endurance, now let's see where 10yr of combat takes me :)
Nothing more humbling than getting in a fight and losing. On the plus side, I'm being told I have "good cardio" and "strong legs" 😂

Wishing you a peaceful break with your loved ones and family. May you get rewarded for every sacrifice you've done in li...
11/08/2019

Wishing you a peaceful break with your loved ones and family.
May you get rewarded for every sacrifice you've done in life, work, and love.

Moms and grandmas has been saying things like “follow your gut”, “the way to a man’s heart is through the stomach” for y...
08/08/2019

Moms and grandmas has been saying things like “follow your gut”, “the way to a man’s heart is through the stomach” for years. Maybe we didn’t have top-notch microscopes and labs in the past, but we are great observers.
Recent studies show what most people already know, you may be carrying a second brain in your stomach. Learn why it is important to watch what you eat.

www.gostrong.me/health-blog/gut-and-brain

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In 1956 young Arnold was dreaming of a life outside his quiet town of Thal, Austria. He found a way out through bodybuil...
04/08/2019

In 1956 young Arnold was dreaming of a life outside his quiet town of Thal, Austria. He found a way out through bodybuilding and at 14 started his journey with laser-like focus. By 27 he had won the Mr. Olympia championship 6 times and established himself as the best bodybuilder in history.
Setting attainable but clear goals in front of him, Arnold has achieved many goals which individually would take a lifetime and mean success to few.
- World champion in sports
- Millionaire by age 30
- Highest paid Hollywood star (despite his accent)
- Married into American "royalty" (the Kennedys)
- Became governor for the largest states in the US
- Bestselling author

You can read about his view on life in his autobiography "Total Recall".

This guy took going strong to the next level.

30/07/2019

You probably think of weight and running as “to lose weight, I should do some running”.
Yes, running will help you lose weight, but shedding a few pounds will also impact your performance in races and help you prevent injuries. Do you know how much faster you are with the same fitness level but less weight? Read on and find out.

www.gostrong.me/health-blog/running-and-weight

Chrissie Wellington is one of the most amazing athletes of all time. Starting as an amateur at 27, she was an adviser on...
23/07/2019

Chrissie Wellington is one of the most amazing athletes of all time. Starting as an amateur at 27, she was an adviser on international development and rural reconstruction for the British government. She went on to become the Ironman female world champion 4 times and holds several Ironman distance records and always delivered awe-inspiring performances.
For those who don't know her, she would beat most men on her races, so it's not that she's a "top female athlete". She's legendary on all stages.
After her successful career, she's gone back to helping developing communities in South east Asia.

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"You are what you eat" is a phrase we all know but rarely ever internalize. The raw materials used to build your cells c...
22/07/2019

"You are what you eat" is a phrase we all know but rarely ever internalize. The raw materials used to build your cells come from the food you eat. Putting some extra effort in the foods you have today will have a long term positive impact on your health and even those who come after you.
The term "super food" has been around for a while now, and it's safe to say most people will agree they are known to be an essential addition to a healthy diet. Read today’s article and learn what makes some foods more super than others.

Visit www.gostrong.me/health-blog

In February 14, 1977 US Navy Commander John Collins was at the Oahu Perimeter Relay award ceremony with some fellow athl...
16/07/2019

In February 14, 1977 US Navy Commander John Collins was at the Oahu Perimeter Relay award ceremony with some fellow athletes. They were arguing about who were the fittest athletes, cyclists, runners, or swimmers.
The solution was obvious, just stick together 3 existing long distance races in Hawaii back to back and see who finished first. The winner would be called an "Ironman".
42 years later, long distance races are the rage and thousands of people join the flock every year.
It's an amazing story with lots of people who truly pushed the boundaries of what is humanly possible.
This photo is from the first race. 12 people just figuring it out. I love that spirit, it's the reason why I do what I do. It's not about what others think or how many people see it. It's about being honest to yourself and figure out how far you can really push.
It also makes you admire those who can do it to almost superhuman levels, lots of respect.

How would you describe a bone? Do you really know what your skeleton is made of? A lot of people think of bones as a pie...
15/07/2019

How would you describe a bone? Do you really know what your skeleton is made of?
A lot of people think of bones as a piece of dead matter serving as a hanger for muscles and skin. But your skeleton, just like any other part of your body, is living tissue. It grows, adapts, gets sick, and does a lot more than serving as just a scaffold. Learn which supplements to take, what foods are best, and other interesting facts about your skeleton in the new blog post. Just visit https://gostrong.me/health-blog/bones

Did you know that the bicycle is the most efficient method of transportation ever invented? I remember how much I liked ...
14/07/2019

Did you know that the bicycle is the most efficient method of transportation ever invented? I remember how much I liked getting on my bike when I finally learned how to do it, can't wait to share that soon :)
Remember any good experiences on your first bike?

^^mug we got at Tbilisi, another great place to enjoy a ride with great views.

So proud to finally see it out on the market. meal delivery service, made by a foodie athlete. Good quality food that t...
04/07/2019

So proud to finally see it out on the market. meal delivery service, made by a foodie athlete. Good quality food that tasted good, with measured macros for balanced, los-carb, or low-fat.
This baby has kept me from my habitual bad snacking all day.
Today's breakfast: Salmon Toast
- Salmon
- Gluten-free bread
- Low-fat cream cheese
- Spinach
- Green olives
- Scallions
- Lucerne sprouts

Give it a try! We even have 5-day up to 60-day packs.

Address

Dubai
0000

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 09:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

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+971561421045

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