Vangelis Dalianis - Pilates Coach, Online Training

Vangelis Dalianis - Pilates Coach, Online Training 📌Body reset starts here
💪Helping with pain, chronic issues & weight loss
🔽Follow for daily guidance

16/03/2026

We start by shifting our body weight to the reformer leg. The deeper we go, the more activation we create in our muscles, while prioritizing our balance first. Then, without moving the carriage, we add a lateral spine flexion. If the legs are still able to carry the load, we finish with some deep thoracic rotation. I use one blue spring

Follow for more

Pilates Reformer
Pilates Instructor
Pilates Flow

12/03/2026

Assisted horizontal shoulder adduction. The movement is initiated through the arms. When the resistance becomes too great, assistance is provided by abducting the right leg while keeping the left leg straight and grounded. If a large range of motion is available, this movement can also contribute to stretching the inner thighs. I use one red (heavy) spring.

Follow for more

Pilates
Pilates Reformer
Athletic Reformer

10/03/2026

I use one yellow spring

Follow for more

Pilates
Pilates Reformer
Pilates Instructor

01/03/2026

“Humor was another of the soul’s weapons in the fight for self-preservation.”

Stay safe everyone

27/02/2026

A gentle warm up for the upper body. I use one blue spring

Follow for more

Pilates
Pilates Reformer
Pilates Instructor

25/02/2026

Assisted shoulder extension for strength with control. I use 2 red and 1 blue spring.

Follow for more

Pilates Reformer
Athletic Reformer
Pilates Instructor

Address

Dubai

Website

Alerts

Be the first to know and let us send you an email when Vangelis Dalianis - Pilates Coach, Online Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category