Train with Fred

Train with Fred Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train with Fred, Sports, Al Barsha Pond Park, Dubai.

18/11/2025

Strong, clean movement — The foundation of everything we do here 💪

19/10/2025

Welcome to the new Built by Fred Training Space!

Where strength is built, mastery is earned, & progress never stops 💪

The more muscles you have, the bigger your Resting Energy Expenditure, which means that your body burns more calories “w...
04/12/2021

The more muscles you have, the bigger your Resting Energy Expenditure, which means that your body burns more calories “while doing nothing” 😎

Choosing the right workout & trainer are super important💡Yes diet is key, but training is what shapes your body! Here ar...
07/12/2020

Choosing the right workout & trainer are super important💡Yes diet is key, but training is what shapes your body! Here are 3 of my personal transformations . Swift right 👉🏻
1- Pure boxing 🥊 - 68kg shredded getting ready for my first lightweight fight , focusing in speed and strength.
2- Bodybuilding 🏋🏻- 72kg focusing on muscle size only.
3- Calisthenics 🤸🏻- 72kg muscle growth and shredding, mainly focusing on performing skills and body control.

07/10/2020

Let’s Crush Your Goals ⚡️

29/09/2020

Drills That Help With Body & Mind Connection 🧠💪🏻

24/09/2020

Ring Dips - If you want to build serious muscle mass, just put a ring on it 💯

23/09/2020

Do You Experience Lower Back Pain? 90% of the time this is caused by weaker inner Muscles and our daily posture throughout the Day.

Simply Fix Forever: Develop A Stronger Lower Back 👊🏻

Make sure to start with progression exercises like Superman’s, before attempting this advanced move 😎

Body Recomposition Training 👌 The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the t...
21/09/2020

Body Recomposition Training 👌

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting”

Sometimes it Rains 💪🏻
19/09/2020

Sometimes it Rains 💪🏻

09/09/2020

Finish Him 🐉 Quick Round Of High Impact Workout 🥊 Always add some cardio to your workout

Address

Al Barsha Pond Park
Dubai

Website

Alerts

Be the first to know and let us send you an email when Train with Fred posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category