Prana Apana Yoga & Wellness

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Prana Apana Yoga & Wellness

We offer a wide range of holistic practices. Yoga, meditation and Pilates Studio

Our transformative yoga retreats, sound healing sessions, breathing and meditation experiences are designed to guide you towards a feeling of inner peace and cultivate a deeper connection with the mind & body

17/06/2026

✨ What a beautiful evening at Immersee ✨

Grateful to have hosted a corporate wellness experience at Immersee, beginning with a gentle flow to ease into the body, followed by a deeply relaxing sound healing journey surrounded by colorful visuals

These moments of pause help to calm the nervous system, reduce stress and create space for greater clarity, focus and wellbeing.

Thank you to everyone who joined us and shared your energy with the group. 💙

Looking forward to creating more experiences with Beyond Wellness like this soon.

03/06/2026

This retreat was such a heartwarming journey.

It’s okay not to be perfect, to make mistakes, and for things not to always go the way we want. Often, it’s those messy moments that make us human. In a world that seems obsessed with perfection, how refreshing it is to embrace the rawness of life.

When we are children, we are fascinated by everything life has to offer. There is innocence, adventure, curiosity, and wonder in even the simplest moments.

As we grow older, we can lose some of that wonder, becoming more rigid, full of expectations, seeking comfort, certainty, and wanting things to always go our way.

How beautiful it was to return to the purity of the heart during our time together in Phuket. There was laughter, tears, connection, gratitude, vulnerability, and so much openness.

Thank you, beautiful souls, for sharing this journey. 🤍🙏✨

And for those who feel called to join us on another adventure, we are so excited to be gathering again in Bali this August. If your heart is longing for connection, growth, laughter, and a little more magic, we would love to welcome you. ✨💛

17/05/2026

When I offer floating sound baths, usually a few participants will come and speak to me afterwards and share their experiences… ✨🌙

Floating gently on the water, whilst sound and frequencies wash over them, many begin to drift into deep stillness and relaxation 🌊🎶

Some share that they feel able to completely let go of stress and tension, whilst others describe a feeling of lightness, peace, or even an almost out of body experience ☁️🤍

This evening felt especially magical, with the most beautiful sunset surrounding us… a gentle reminder to slow down, breathe deeply, reset and simply be 🌅✨

10/05/2026

Looking back at some beautiful memories from previous retreats ✨

There’s something special about stepping away from routine and sharing a few days surrounded by nature, movement & amazing people

Our next retreat takes us to Phuket this May — a chance to reset, recharge, and breathe a little deeper.

🌿 Yoga, meditation & pranayama
🌊 Island experiences
🎶 Sound healing
☀️ Transformative workshops
💆 Massage & mindful walking

✨28 May – 01 June
Limited spaces remaining.

💌 DM us for more info & booking

SoundHealing

06/05/2026

✨ Just 3 weeks to go until our Thailand Retreat 🇹🇭🌿

A journey to reset, rejuvenate, and reconnect through nature therapy, movement, sound healing, and deep rest.

Surrounded by jungle landscapes, ocean views, peaceful pools, and island adventures — this retreat is an invitation to slow down and come back to yourself.

Morning movement, nourishing food, meaningful connection, massage, relaxation, and space to simply breathe again 🤍

28th May – 1st June
A few spaces still remain.

DM us or visit the link in bio for the full brochure ✨

mindfultravel phuketretreat wellnessexperience

02/05/2026

A glimpse into our Phuket Reset retreat… 🌿✨
28 May – 01 June

Mornings that begin slowly… 🌅
movement, breath, and soft light overlooking the sea.

Days to unwind by the pool, explore the grounds, or simply rest 🌴
Ocean views, jungle surroundings, and that feeling of being completely immersed in nature.

We’ll also be exploring the magic Islands 🏝️, along with time to enjoy a deeply relaxing massage 💆‍♀️

Evenings to soften into sound, stillness, and deep relaxation ✨

It’s not about doing more — it’s about creating space.
To reconnect, reset, and come back to yourself 🤍

If you’ve been feeling the pull… this is your sign

✨From AED 7,950 PP (Twin Suite All Inclusive)

To book, visit the link in bio or reach out for the full brochure ✨

01/05/2026

An invitation to retreat 🌿
Into nature, movement, and magical island visits ✨
Join us in Thailand.

One month to go…

Explore more via the link in bio or DM for the brochure 🤍

26/04/2026

Travel the world with me 🤍🐶

This past month has really made me realise how important that is.

Travelling with a medium-sized dog isn’t easy — they have to go in cargo or as excess baggage, and if I’m honest, it gives me a lot of anxiety.

She’s not a puppy anymore either… those days of her having endless energy feel like a while ago 🥺

Hoping one day airlines become more pet-friendly
so they can sit next to us ✈️

I’m sure many of you with pets feel the same 🙈🤍

23/04/2026

🌍✨ Earth’s Resonance: 432Hz Sound Healing & Grounding Yin Yoga

Step into a space of deep stillness and grounding 🤍
This special session invites you to slow down through a deeply nourishing Yin Yoga practice — where each posture is held gently to release tension, calm the nervous system, and create space in both body and mind.

As you soften into stillness, the resonant tones of crystal bowls and gongs tuned to 432Hz will fill the room 🎶 — creating a soundscape that supports deep relaxation and inner balance.

Known as nature’s frequency, these vibrations guide you into a meditative, restorative state… encouraging release, renewal, and a deeper connection inward 🌿

A grounding journey of rest, resonance, and quiet integration.
Open to all levels ✨

📅 Saturday, April 25 at Zoga DIC
⏰ 5:00pm – 7:00pm
✨ AED 250

Book via zoga.ae

12/04/2026

Congratulations to our Sound Healing graduates ✨

Free spirits, exploring the power of resonance

So grateful to be guiding this sound journey ZOGA
a space that feels like a little piece of Bali in the heart of Dubai 🌿✨

Growing, sharing, and softening together through sound.

Rebekah Ricketts you were missed 🤍
Looking forward to celebrating your certification together when you’re back from your travels ✨

Amira Lounis 🕊️

Address

The Greens
Dubai
UAE

Website

http://www.pranaapana.com/

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