29/08/2019
The truth behind transformations.
Alot of coaches don't tell you that their clients have been training for a long time. Alot of people leave out that their clients are enhanced.
What is the relevance? Building muscle, natural or enhanced takes time. Staring of with a decent amount of muscle also further helps a s**t load.
Learning how to train hard and withstand pain also takes time.
Here my old client Sergeant Lucas had the privilege of being able to focus on his training and diet due to the flexibility of his job.
We were able to train for 2 hours and get into some post workout cardio. This makes a huge difference. 2 sessions of his a week is equivalent or more than what most people get to even go to the gym.
He is from a military background so compliance was never an issue.
We were working on an 11 week time limit due to him being due for a 5 year delayed hernia surgery.
Whatever I told him to do, take or eat he did. This is not the case with most people due to many reasons that I will not get into.
So when you see great transformations and wonder you aren't getting the same results. Don't be discouraged. These are the realities.
It's your journey, don't keep comparing yourself with others.
