Mohamad Hadid

02/05/2022

29/03/2022

Individually, we drop one. TOGETHER, we are an ocean

05/02/2021

FITNESS GIVEAWAY
We understand how you feel not being able to go to the gym, to manage your diet..
This giveaway is for you!!
Two lucky winners!!

Here’s your perfect giveaway to change your lifestyle!!
First prize:
•Six online PT session with .pt
•Full one month customized diet plan with follow up with
•One yummiest & healthiest snack pack of mini bites
Second one:
• Six online PT session .pt
• Customized diet plan

All you have to do is:
1-Follow .pt .na
2-Like this post
3-Mention as many as you can your friends separately (the more you tag the higher your chances of winning)
4-Share our post in your instagram story & mention us for a higher chance to win

The winner will be announced on 13-2-2021 at 6pm

07/05/2020

One of the best and effective way to lose weight and get lean body, is jumping rope.
There are many benefits of jumping rope, here are a few, you might not have known about :

* Improves Coordination.
* Decrease Foot and Ankle Injuries.
* Burns Major Calories ( If you’re looking at 480 calories in half an hour ).
* Completely Portable and Fun, Learn to do tricks, have competitions between you and your family.
* Improves Bone Density.
* Improves Cardiovascular Health.
* Improves Breathing Efficiency
* You’ll engage the muscles of both the upper and lower body, giving you entire body an amazing workout and tone it.

26/04/2020

TWO GENERATIONS, ONE PASSION 💪🏽
Age is a number.. not a barrier👌🏽

23/04/2020

As crescent moon is sighted and the holy month of Ramadan begins..... May Allah bless you with happiness and grace your home with warmth and peace............. May Allah shower his mercy on this Ramadan.

06/02/2020

Most of the SHADOWS of this life are caused by our standing in our own SUNSHINE

02/01/2020

I don’t know how im going to WIN. I just know I’m not going to LOSE