Dynamicfitness

23/03/2026

100% authentic wood quality mudgars are globally available. DM or whatsapp for classes and Mudgars. 🌟🎉💚🔥💪
4 kg
2.5 kg

02/04/2025

🌿 Is Jaggery a Healthier Sugar Alternative? 🍯

Jaggery (gur) is often seen as a natural and healthier substitute for refined sugar. But how much should you actually consume based on your age? Let’s break it down!

✅ Health Benefits of Jaggery

✔️ Rich in Nutrients – Contains iron, magnesium, and potassium.
✔️ Boosts Digestion – Helps prevent constipation.
✔️ Provides Slow-Releasing Energy – Avoids sugar crashes.
✔️ Supports Immunity – Packed with antioxidants.

📏 Recommended Daily Jaggery Intake

👶 1-5 years: 5-10g – Aids digestion & immunity.
🧒 6-12 years: 10-20g – Supports energy & growth.
👦 13-19 years: 20-30g – Prevents anemia & boosts stamina.
🧑 20-50 years: 20-40g – Helps with energy, digestion & micronutrient intake.
👴 50+ years: 10-20g – Good for bone health & metabolism.

⚠️ For diabetics and those managing sugar levels, jaggery should be consumed in minimal amounts or avoided.

📌 Online Coach: Santosh
📲 WhatsApp: +91 81232 75926
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17/02/2025

"🌿 Detox and Reboot Your Digestive System! 🌿

Kickstart your digestive health with a simple, natural remedy! 🌱 Mix Amla, Pudina (Mint), Pepper, and Ginger in water and drink it on an empty stomach. 🥤 This powerful combination will help cleanse your system and promote overall digestive wellness. Try it once a week and feel the difference! 💪

14/11/2024

Online Fitness Coaching.

06/03/2022

https://youtu.be/bEJoI9tJNoM
Please check out his video. Amazing fitness with karlakatai style.

Indian club bells workout.

01/03/2022

Hope you guys are doing good. Recently I have started working out with Indian club bells. I will soon upload some work out videos.

Have a good day

Indian clubbells. Made from 100year old pillar.
Hardwickla Binta ( aachammaram in Tamil)

21/08/2021

15/02/2020

He ran 142.50 metres in 13.62 seconds, considered the fastest run in the traditional Buffalo Racing sport!

https://youtu.be/Ie3BA85zbeU

14/02/2020

Great show Anthony 👏👏 08:34.02 time Workout program 10 box jump
9 cal row, run or ski Erg
8 barbell clean ( M: 40, F: 25 kg )
7 burpees
6 dead lift ( M:40, F:25 kg )
5 box jump
4 kettlebell clean and press 4 each side ( M : blue , yellow F : pink)
3 run 🏃 outside 3 lap
2 tire pull 4 round ( M : 35 lb plate)
1 bear crawl 2 round .