Neil McCarthy Personal Training

Neil McCarthy Personal Training Fitness/health/nutrition motivation, tips and ideas. Personal trainer/fitness instructor based in the heart of Dublin.

Coming from a martial arts background with a large amount of experience in different types of strength and conditioning methods.

Missing the boys back home !Best of luck to the team competing at Irish Nationals today.💪🏼See you in May boys.🫡---------...
31/01/2026

Missing the boys back home !

Best of luck to the team competing at Irish Nationals today.💪🏼

See you in May boys.🫡

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Missing the boys back home !Best of luck to the team competing today at the Irish Nationals.💪🏼💪🏼See you in May lads.🫡---...
31/01/2026

Missing the boys back home !

Best of luck to the team competing today at the Irish Nationals.💪🏼💪🏼

See you in May lads.🫡

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WOD you saying........?----------------------------------------------------
29/01/2026

WOD you saying........?

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Quiet weekend .....👀2026 is going to be a big one.📈📈----------------------------------------------------------
04/01/2026

Quiet weekend .....👀

2026 is going to be a big one.📈📈

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25/11/2025

💥Client Levi perfectly demonstrates Chin-Up Eccentric Isometrics here.💥

By combining a controlled lowering from top to bottom (the eccentric), with holds at key positions along the way (isometrics), we ensure that a reserve of strength is built evenly throughout the whole range of motion!

When you are able to perform these properly, your first full rep (the concentric) is within grasp.👊🏼

Now let's get to work!💪🏼

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Address

Onyx Tower, P2, The Greens
Dubai
00123

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