Pure Pilates

Pure Pilates Classical pilates studio Dubai A fully equipped classical pilates studio specialising in private and small group lessons

Lineage is more than history. It’s how the integrity of the work is preserved and passed on from one generation to the n...
05/06/2026

Lineage is more than history. It’s how the integrity of the work is preserved and passed on from one generation to the next.

Volume One of the Pure Journal is here.A collection of stories, reflections, practical insights, and studio updates from...
04/06/2026

Volume One of the Pure Journal is here.

A collection of stories, reflections, practical insights, and studio updates from our community—created for those who study, practice, and teach the work.

Link in bio.

Something new arrives tomorrow.Over the past few months, I have been working on a new way to share the stories, insights...
03/06/2026

Something new arrives tomorrow.

Over the past few months, I have been working on a new way to share the stories, insights, lessons, and ongoing study that continue to shape my journey with Contrology.

Pure Journal is a space to reflect on the original work, share experiences from the studio, explore history and mentorship, and stay connected with our growing community of teachers and practitioners around the world.

I’m excited to share the first edition with you tomorrow.

-Susanna- xx

19/05/2026

No two bodies are the same. This method is corrective and should be tailored to the needs of the body. Contrology is for you, to transform your body through movement, awareness and connection.

28 April 2017 — Jay in the studio in Dubai.Just thinking back to those days brings such good memories. Being around him,...
28/04/2026

28 April 2017 — Jay in the studio in Dubai.

Just thinking back to those days brings such good memories. Being around him, watching the way he worked, the simplicity, the clarity… and getting to spend that time learning, teaching alongside him, and Sandy, so much wisdom to share.

Very grateful for those moments and for everything he passed on. Can’t believe it’s been 9 years! -but it still feels close.

15/04/2026

As a teacher we need to keep the work alive in our own bodies so that we can share it from a place of true feeling.
Do you as a teacher practise what your preach?

09/04/2026

Bucharest.

Two full days with a room full of teachers — at times nearly 100 bodies moving, thinking, questioning.

We went into the work.
Two-way stretch.
How to truly connect the back.
Concepts passed down from Jay Grimes, explored together in real time.

We played, we laughed, we worked.

Thank you for the openness, the energy, and the willingness to go deeper.

Grateful to be part of it.

Thank you for having me!

25/03/2026

Happy heavenly birthday Jay! Thank you for everything, you are with us everyday in the studio. You wisdom and humility will always carry me forward. I’m forever grateful to you..
I miss you

❤️ Susanna

If you prefer to stay home for the moment, we understand.Our expert teachers are available for online sessions, so you c...
06/03/2026

If you prefer to stay home for the moment, we understand.

Our expert teachers are available for online sessions, so you can continue your Contrology practice from the comfort of your own space.

Movement, breath, and connection — wherever you are.

Contact the studio to book your online class.

25/02/2026

Do you ever feel that tightness in your upper back where extension feels restricted, and the chest doesn’t quite want to open or move into space?

Swan on the ladder barrel is one of my favourite ways to work into that area — and a special spot I learned from my mentor Jay Grimes. It gently encourages that stubborn place in the back to soften and give a little, allowing the heart to release forward and the chest to lift into a more open, supported space.

When it happens, the feeling is both freeing and deeply profound..

Address

C3-4, 19th Floor, I-Rise Tower, Tecom
Dubai

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 09:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

042767658

Website

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