15/06/2026
The barrels are the best places to learn extension.
With the support of the barrel, we can safely explore length through the spine, create more opening across the chest, and begin to feel the back working as it was designed to.
Most of us spend our days rounded forward—over laptops, phones, and desks. Extension helps restore balance, encouraging the upper back to move in the opposite direction and giving the chest space to open again.
We all need this..