Ash PT Dubai

17/07/2022

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05/05/2022

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28/03/2022

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22/03/2022

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16/06/2020

16/04/2020

The moment you hear the gym has re-opened...

17/07/2019

Best stringers in the game 🔥

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Essential Stringer by

12/07/2019

Feel like you need to improve your shoulder stability? Give this a go!

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Use a total weight that’s about 50% of the weight you’d usually use for a military press.

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Attach the kettlebells with medium bands and aim for 4 sets of 6-15 reps. Try and hold your last rep overhead with the shoulder blades maximally retracted for 10 seconds 🔥

17/06/2019

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STATEMENT SHIRT BY

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