I-Flex Fitness

I-Flex Fitness Anywhere & Everywhere They push, motivate and guide you through a fitness roadmap to assure what works best for you, thus training hard with safety in mind.

At I-Flex, our Personal Trainers are aware of the terms, Fat Loss, Muscle gain, Staying Fit and etc, they are Elite Force of Personal Trainers who provides the best that the fitness industry has to offer. They bring you the most current information and techniques by staying up to date with the latest research in the fields of Exercise Science, Kinesiology, Health and Wellness, Nutrition, and Sport

s Science. Our ultimate goal is to help you attain and maintain a healthier lifestyle. While others get distracted in the motive of fitness and wellness by concentrating on strict workout regimes to be achieved, we have set ourselves to believe that prior to starting with any program the healthy body and mind should meet soulfully thus making our work at ease. Our staff and trainers are patient and committed in the long term development and growth of achieving your goals and setting new limits, like the proverb goes “Sky is the limit “. Trained, Dynamic, Patient, Enthusiastic, Passionate about sports, health and fitness. These are the qualities the Personal Trainers are blessed with, and they understand the need to provide the community of UAE solutions for both body and mind. They ensure the outcomes are real and measureable which transforms the quality of life for all those who chose us. Equally the management staff shares the same qualities but unleashes them within’ the department of development, marketing and operations

Time to cool off!! 10 sessions of swimming classes for as LOW as Aed. 999/-
18/07/2013

Time to cool off!! 10 sessions of swimming classes for as LOW as Aed. 999/-

It's time!!! time to switch to our new page. We have a completely new look and feel to our logo and name and w...
15/07/2013

It's time!!! time to switch to our new page. We have a completely new look and feel to our logo and name and we would like you all to be a part of it. Keep yourself updated with our latest promos, fitness tips and new challenging fitness programs

Click "Like" and share with your friends. https://www.facebook.com/RaySportsManagement?ref=hl

Hi Fans! Our Ramadan Promo is out. Book your spot with our certified personal trainers for As LOW as Aed. 999 on 10 Pers...
14/07/2013

Hi Fans! Our Ramadan Promo is out. Book your spot with our certified personal trainers for As LOW as Aed. 999 on 10 Personal Training Sessions!

Call 800-iFlex

Did you know that summers favourite fruit, Watermelon isn’t even a fruit? It's a vegetable! Watermelon is an ideal healt...
10/07/2013

Did you know that summers favourite fruit, Watermelon isn’t even a fruit? It's a vegetable! Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, is high in fiber and vitamins A & C.

Stay cool and healthy in this scorching heat with a slice of watermelon everyday!

Here's something for the ladies.... The right exercise shoes for running...1. Road or parkYour shoes will have shallow t...
07/07/2013

Here's something for the ladies.... The right exercise shoes for running...

1. Road or park
Your shoes will have shallow tread and lots of cushioning to absorb the shock of running on hard surfaces.

2. Racetrack
You’re unlikely to be on the track if you’re new to running, but if it’s something you decide to explore later on, you’ll need lightweight, low-heel racer shoes for speed!

3. Trail or off-road
These shoes have grippy outsoles, tough (sometimes waterproof) uppers, good lateral support and moderate cushioning.

4. Going ‘barefoot’
Wearing trainers that provide a cushionless protective barrier from the ground can help you run more instinctively and realign your technique, but they’re best avoided if you’re new to running.

Word!
07/07/2013

Word!

Good Morning folks!!! Try this as a recovery drink or post-workout pick-me-up: Pina Colada Power Honey Smoothie. It's lo...
01/07/2013

Good Morning folks!!! Try this as a recovery drink or post-workout pick-me-up: Pina Colada Power Honey Smoothie. It's loaded with protein, electrolytes and is super hydrating.

1 to 2 Tablespoons of honey
1/2 cup of water
1/2 cup of low-fat coconut milk
1/2 cup of pineapple chunks
1/2 cup of ice
1 scoop of vanilla whey protein

Combine all ingredients in a blender, blend. Serves 1. And dont forget to post your comments. Enjoy!

30/06/2013

All entries are in! We'll be posting the winner and details of our new name and new page soon :D Stay tuned for the updates!

Drink up!
30/06/2013

Drink up!

Dont let the heat be an excuse! Call 800-iFLEX to get one of our personal trainer to help you achieve your goal
26/06/2013

Dont let the heat be an excuse! Call 800-iFLEX to get one of our personal trainer to help you achieve your goal

Would you wear these smart socks as your coach?
23/06/2013

Would you wear these smart socks as your coach?

Wearable tech startup Heapsylon's Sensoria smart socks have textile sensors to detect a runner's steps, distance, speed, and even correct running technique.

Good Morning folks! Hope you all had a fantastic weekend. Here's a great motivation tip to kick start the week. Dont let...
23/06/2013

Good Morning folks! Hope you all had a fantastic weekend. Here's a great motivation tip to kick start the week. Dont let your mind bully your body ;)

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151, Building 17, Dubai Internet City
Dubai

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