16/01/2025
New year. New country. Same goals.
Helping women achieve their fitness goals 💪.
Hi 👋 my name is Megan and here is a little about me and what I do….
3 years ago I had my beautiful son Blake 💙. After having Blake I suffered with a prolapse, postnatal depression and my confidence took a huge dive. Although I loved being a mummy, I also felt a sense of loneliness as though I was the only one going through this. I now know I was not the only one so many women go through this. Fitness was a big part in rebuilding my confidence both physically and mentally helping me become the best mummy I can be for my beautiful boy.
I wanted to create an environment where us mums and mums to be can come together and have a good workout releasing those endorphins . With no childcare needed bonding with little ones at the same time. As well as a good catch up after class.
Below ⬇️ is some information about my classes and one on one sessions
Mum & me class-
Mum & Me is a fun and energetic exercise class which welcomes all mums, mums to be & grandmas. It is low impact, a bit like a LBT/body pump class. It has been specifically adapted for any new mums or pregnant woman. All fitness levels are welcome and there is no need for childcare, as little ones will join us as it’s great bonding time and I love getting little ones involved 😁. All standing exercises are safe to do whilst baby wearing. I am also fully trained in baby wearing. After class I always love having a catch up with all the mums and mums to be ❤️! Lots of exercises for prolapse and abdominal separation are included, helping to promote that rebuilding on the core. All routines are choreographed by myself and changed every 6-8 weeks to allow for progression 💪.
One on one-
My one on one sessions are a little more personal and tailored to your lifestyle and personal needs. One on one sessions will be in either a gym environment or the comfort of your own home. Diet plans are also available upon request.
Online sessions- COMING SOON
So if you are interested in getting started with me drop me a message 🥰
