27/04/2026
If you’re trying to lose body fat but still want something that actually tastes good… make these 👇
High protein pancakes that are easy to make, filling, and perfect for staying on track.
Ingredients:
Blend:
3 eggs
120g fat free cottage cheese
Dry mix:
80g plain flour
30g vanilla protein powder
15g 0kcal sweetener
1 tsp baking powder
Method:
Blend the eggs and cottage cheese until smooth.
Pour into a bowl with the dry ingredients and mix well.
Cook on a medium heat pan until golden on both sides.
Makes 6 pancakes.
Per pancake:
112 kcal
10.8g protein
11.7g carbs
2.5g fat
This is how you make dieting sustainable… foods you actually enjoy while still hitting your goals.
Comment “PROTEIN” and I’ll send my full recipe guide for losing body fat and building muscle free
