Chris Wright Fitness

Chris Wright Fitness Personal trainer
Personalised diet based on Macronutrients
Gain strength, build muscle and burn fat

19/01/2026

Strength has no age limit.





FunctionalStrength
MovementIsMedicine
AgingStrong
TrainYourParents
DubaiFitness
DubaiPersonalTrainer
UAEFitness
DubaiWellness
DubaiLife

08/01/2026

BULLETPROOF JOINTS 🛡️

Training force transfer, tendon stiffness, and control.

Workout breakdown:
• Copenhagen Plank
→ Adductor & pelvic stability
→ 2–3 sets × 20–30 sec / side

• Split Squat Isometric Holds
→ Positional strength & reduced EMD
→ 2 sets × 30–45 sec / side

• Calf Isometric Holds (straight knee)
→ Achilles stiffness & ankle integrity
→ 2 sets × 30–45 sec

• Front-Foot Elevated Split Squat
→ Controlled eccentric, explosive concentric
→ 3–4 sets × 4 reps / side
• Split Jumps (paired with strength)
→ Low-amplitude plyos for force redirection
→ 3–4 sets × 6–8 reps

• Elastic / Oscillatory Block
→ Banded quarter-squat pulses
→ 3 sets × 20–30 pulses
→ Paired with pogos
→ 3 sets × 20–30 contacts

• Hip Thrusts
→ Explosive reps → isometric hold
→ 2–3 sets × 10 explosive reps + 10 sec ISO hold

Isometrics → Strength → Elasticity
That’s how you build joints that last and power that transfers.
Not just strong.
Resilient. Athletic. Durable.

02/01/2026

Training the upper push for force, speed, and stability in one session.

1️⃣ Dips
Primary compound movement to build chest, shoulders, and triceps strength with full body control.

2️⃣ Incline Chest Press
Targets the upper chest and anterior delts, reinforcing pressing strength and shoulder stability.

3️⃣ Cable Fly (Mid-Chest Focus)
Isolation work to enhance mid-chest engagement, constant tension, and mind-muscle connection.

4️⃣ Explosive Push-Ups
Develop upper-body power and rate of force production, translating strength into athletic explosiveness.

5️⃣ Dumbbell Lateral Raise
Accessory movement to strengthen the medial deltoids, supporting shoulder balance and aesthetics.

6️⃣ Handstand (Isometric Hold)
Builds shoulder stability, core tension, and body awareness through controlled static strength.





Every step forward is one step closer to the dream.
28/05/2025

Every step forward is one step closer to the dream.

Project LongevityAge:73One week posture transformation
28/01/2023

Project Longevity
Age:73
One week posture transformation

Vasu's transformation with When consistent grind pays off. 🇦🇪
06/09/2020

Vasu's transformation with
When consistent grind pays off.

🇦🇪

Work in progress 2nd week transformation
02/09/2020

Work in progress
2nd week transformation


Work in progress
02/09/2020

Work in progress


A year and a half of hard work💪, always strict on getting in quality calories. And has gained 14kgs of quality weight (l...
22/03/2019

A year and a half of hard work💪, always strict on getting in quality calories. And has gained 14kgs of quality weight (lean muscle)

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A year of hard work💪, eating clean and not so clean at the same time 😂. Still dropped his weight from 90kgs to 78kgs and...
22/03/2019

A year of hard work💪, eating clean and not so clean at the same time 😂. Still dropped his weight from 90kgs to 78kgs and still going.. recently started to take his diet more seriously.

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Address

Dubai

Telephone

+971545214949

Website

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